My Last Bench Day 405 x 4

Bigger Stronger Leaner Powerlifting & Strength Sports
1


Here is film of my last bench day. I did 365 x 7, 405 x 4, 425 x 1.

http://web.mit.edu/kevtrice/www/Rice405RepOut.mov

The form on the last two reps on the first two sets wasn’t very good, but I might as well get the weight up.

2

I guess someone logged in on my computer and didn’t log out, I actually made this post.

3

damn impressive, like you said form went to hell, but still impressive weight.

Sadly thats more then I can squat or deadlift

4

yeah that’s definetly not me. i couldn’t hit 275 4th set yesterday.

5

Great work, impressive! Is this at the Zesiger center? I see your address is from MIT.

6

TrainerJim, yes, that is the Z-Center.

7

congrats on the big lift, how much are your other 2 lifts? how big are you? just wondering

oh and i’m across the river, paying too much at BU

cheers

8

I squat 405 x 8. My deadlift is probably a little less, but I don’t do it all that much, so I haven’t recently. Here’s my site: http://www.kevtrice.com . I am going to be a junior and I am 6’ 1" 235 pounds, usually about 225. I just put on some weight, but I plan to cut up a little.