My General Strength/Mass Plan. What Do You Think?

[RampantBadger]

Do this varation. Good for the “slow progress” crowd…

Matt Rhodes 5/3/1 Hybrid

Solid template from The Mayor. Good for those whining about slow progression/light weight… http://www.elitefts.com/education/training/sports-performance/new-training-plan-rach-edit/