My FSQ Max @ 145kg

Training Powerlifting
1

not that great i know, but its become one of my favourite exercises :slight_smile:
They just give you too much bang to not get used to doing them:D
In the past i was trying to stay away from them because they were really uncomfortable and tough on the core, but how little did i know. hoho, at least i learnt
hereā€™s the video

2

Good weight. Now do it without the smith machine help. Show me that video!!

3

Well done, looks solidā€¦

I dunno what that space age contraption your doing these front squats in is doing for you though.

4

Well honestly i have no other place to squat, but it doesnā€™t help me at allā€¦
Let me get some money so that i can buy my own power rack in my garage in the very near future :smiley:

must lead with those elbows UPā€¦

5

[quote]acidhell wrote:

Let me get some money so that i can buy my own power rack in my garage in the very near future :D[/quote]

Cheap alternative: get a couple of saw horses. I have two plastic ones. They are rated to hold 400lbs each.

6

a stupid q: what is a saw horse (Iā€™m dutch)?

7

you are going to feel humbled when you do a real one

8

[quote]arnoud verschoor wrote:
a stupid q: what is a saw horse (Iā€™m dutch)?[/quote]

Not a stupid question.
I hope this pic comes through.

9

thanks! Suddenly I remember an old article from Dan John where he talks about squatting with saw horses. Looks like a nice option.