Flat Bench
10x105
2x285
3x250
5x250
3x5x245
Incline Bench
2x5x245
3x5x195
MP front
5x5x105
mp behind
5x5x65
Decline
2x245
3x195
4x5x195
ez bar curls
2x20x40
3x15x40
pullovers
2x10x67
3x10x50
narrow grip pull downs
5x5x140
2x15x100
2x12x100
15x100
Bent rows
2x10x105
3x5x155 PR
UP rows
5x10x65
Training looks like its going well for you. Still hitting PRs.
Clockwork Orange was on a paid station the other night. Very weird, disturbing movie. Thats what your avatar is right??
Yep, that’s Dim…
Seems fitting, same with screen name… I’m an egghead, and work in large scale databases…
I looked like him when I was fat… And won’t go into misspent youth…
Weights are still low relative to body weight (I’m 6’ and 270) when I look at the over 35 crowd… Progress is faster at the low end…
Your numbers are fantastic!
[quote]Null wrote:
Yep, that’s Dim…
Seems fitting, same with screen name… I’m an egghead, and work in large scale databases…
I looked like him when I was fat… And won’t go into misspent youth…
Weights are still low relative to body weight (I’m 6’ and 270) when I look at the over 35 crowd… Progress is faster at the low end…
Your numbers are fantastic!
[/quote]
You’re a big dude. I think littlestrict is your size. I’m only 5’9’’ with short legs. Good for squating.
[/quote]
You’re a big dude. I think littlestrict is your size. I’m only 5’9’’ with short legs. Good for squating.[/quote]
Ok, but what about the rest of those monstrous numbers?
Friday…
Squat
5x195
1x325 PR!
1x355 PR!
Dead
3x225
0x505
1x425
1x405
3x365
wide grip pull downs
10x100
2x10x80
ex-bar curl
2x107 PR!
3x87
2x3x67
flat Bench
10x195
300 PR!
2x285
MP
bar warm up
125 PR!
140 PR
5x105
Incline
warm up
225 PR!
2x225 PR!
5x145
decline
300 miss!
285 miss!
3x5x195
[quote]Null wrote:
flat Bench
10x195
300 PR!
2x285
MP
bar warm up
125 PR!
140 PR
5x105
Incline
warm up
225 PR!
2x225 PR!
5x145
decline
300 miss!
285 miss!
3x5x195
[/quote]
Nice!
Regular PR whore over here. Must be doing something right! Have a Merry Christmas.
I’ve enjoyed following your log. Great year you’ve been having. Merry Christmas.
Nice job Null. Keep the train rollin’ in 2010.
First workout of the year…
2 week off rest for holidays. Felt good, then felt really bad.
Hamster machines very crowded…
Even DB’s crowded…
Pullovers
20x40
4x15x50
Pulldowns
2x10x120
3x10x100
wide grip seated rows
2x10x120 (bad range of motion)
9x100
8x100
10x80
Upright rows
10x105
4x5x105
Curls
2x20x40
3x15x40
You were just de-loading and carbo-loading for two weeks. I took over a week off. My joints and back feel better for the lay off.
no lungs today!
squats
2x5x195 (a2g)
3x5x285
DL
10x225
3x5x275
Thursdays!
Pullovers
5x15*67
EZ-Bar Curls
5x87
8x87
3x7x87
Arnold’s
5x55
4x5x45
DB Bent Rows
5x10x55
Later that day
curls
5x5x87
Later that day
curls
5x5x87
Tired of Mini-Bi’s time for Shock Therapy…
Really, really sore since Tuesday…
squats
2x5x195 (a2g)
3x5x285
DL
10x225
4x5x275
Stairs are really tall on way back to work…
pull downs
10x100 needed stretch
flat Bench
5x5x245
MP
5x135 Funny muff up… loaded 30lbs more on one side… fortunately, doesn’t matter much in smith machine…
4x5x125
decline
4x195
7x195
3x5x195
Looking strong. Have you always done squats and deads on the same day. I’m just wondering how much more you could deadlift completely fresh. My deads would be junk after squats.