Thursdays lift…
ez-bar Pullovers
5x20x57
db decline bench
5x20x40
db mp press
5x10x40
Arnold’s
5x10x40
db flat bench
5x20x40
db incline bench
5x20x40
standing ez-bar curls
5x20x47
Bench smith
incline
5x5x155
flat
5x5x155
Bent Over rows
5x10x155
decline
1x5x155
2x5x195 (Miss on second set at 8… drop 20 and complete)
2x5x175
upright Over rows
6x10x65
seated rows
2x10x100
5x10x120
ez-curls
2x5x67
5x5x60
overhead cable machine tricep extention (rope)
5x10x100
All pushing felt very heavy… I felt weak. I think it is time to consolidate gains for a while…
Squats
5x195
3x5x300
Deadlifts
3X3x300
seated calf extentions
5x20x260
Thursdays lift…
standing ez-bar curls
5x10x57
ez-bar Pullovers
5x20x57
db decline bench
1x20x40
1x15x40
1x20x40
1x15x40
1x20x40
db mp press
5x10x40
Arnold’s
5x10x30
db flat bench
5x20x40
db incline bench
5x20x40
Squats
5x195
3x5x285
interleaved, place was empty
Deadlifts
5X5x275
shrugs
1x5x105
1x10x195
4x5x195
Ez-bar curls (biceps are sorely lagging)
1x3x85 PR!
high volume last week had an effect but took its toll. I think I’ll stick with 5x5 for awhile…-
Gym was full today…
deads
1x5x275 dude tried to cop my plates
3x5x315 PR! ever has a guy hit your bar during a lift?
1x5x275
squats
1x5x245
3x5x285
1x5x245
seated leg press
2x5x400
[quote]Null wrote:
Gym was full today…
deads
1x5x275 dude tried to cop my plates
3x5x315 PR! ever has a guy hit your bar during a lift?
1x5x275
squats
1x5x245
3x5x285
1x5x245
seated leg press
2x5x400[/quote]
Sounds like a shark tank in there some nights…
Never had a someone hit my bar when I deadlift. But nobody wants to get near me in the gym anyway. I think it’s my wandering right eye and all the cursing to myself I do…
It is Planet Fitness… So I’m lucky I haven’t been tossed out yet for dead lifting… I think it is only a matter of time.
Guppy tank… Except for the light bulbs. I do find it amazing how unbalanced the body can get if pushed hard enough.
I usually get my space… I don’t think some had enough presence of mind tonight to notice giant pink bears…
Funniest thing about the guy trying to cop the plates, I saw them doing team curling with at most 3" rom on the preacher bench w/107.
Quieter night at the Gym!
Flat Bench (smith)
1x5x105
5x5x195
Decline Bench
5x5x195
upright Row
5x5x105
behind the neck MP
5x5x105
behind the back shrugs
5x5x105
pullovers
5x10x50
seated rows
1x5x100
3x3x200
over head triceps exceptions
3x5x120
preacher curls
3x5x67
Deadlifts
5x275
3X3x315
1X5x275
Squats
5x245
3x5x285
5x245
Leg Press
5x10x250
Monday… Quiet at the gym…
pullovers
5x10x60
flat bench (smith)
5x5x195
decline
5x5x195
behind neck MP
5x5x105
upright Rows (oops, had to edit, forgot couldn’t make target)…
2x5x105
3x5x85
shrugs
5x5x195
OH rope tricep extensions (cable)
2x5x120
3x5x100
Ez-Bar Preacher curls
5x5x67
really off today…
deads
1x5x275
3x3x315
1x2x275
Squats (smith)
5x5x245… new at first set I couldn’t up the weight for sets 2-4 like I’d planned…took a long time to recovery between sets and they felt really heavy…
Just catching up with your thread. You been hitting the gym hard. I used to workout at a planet fitness and was told I couldn’t do deads. They took out the racks one day as well. Deads and squats the same day is very impressive. I don’t know if I could do it. Are you following 5x5 or a mix of a couple different workout programs??
Hey
Thanks ecogenx!
Squats and Deads: I don’t move the weight most here do… Excellent 600 OBTW!
PF: Its in a rough neighborhood. There are some from the neighborhood that lift there seriously. Mostly Bench and curls… But some lift serious weight. I don’t stand out except for deads but the day mgr. is cool…
I expect to get tossed eventually. A guy backed up into the end of the bar when I was pulling 315. They probably wouldn’t have looked too kindly if I had dropped the bar and peeled his calf off…
But there’s a Gold’s a little farther, so I figure I’ll have to make room in the budget soon.
Didn’t answer your question…
I’m trying 5x5 until it doesn’t seem intense enough, then 3x3 upping the weight, then increment back into 5x5… Though it seems to take different times to get back to 5x5 per exercise…
Thursdays lift…
ez-bar Pullovers
5x10x67
db mp press
5x10x50
Arnold’s
5x10x40
Will try to finish work out after some parenting duties…
db flat bench
3x10x50
Got an offer a man should not refuse…
Deads
1x5x275
3x3x315
1x5x275
Sq
1x5x195
1x5x195 a2g (made me incredibly sore! gonna try 1 a2g warm up set until I get used to it)
3x5x285
1x5x195
Ur
5x5x105
Mp
5x5x105
Flat
1x5x245
2x2.6666x265
3x5x245
Decline
5x5x245
Upright row
5x5x100
Preacher
5x5x57
Pulldown
5x5x100
Oh tri
5x5x100
[quote]Null wrote:
Thursdays lift…
ez-bar Pullovers
5x10x67
db mp press
5x10x50
Arnold’s
5x10x40
Will try to finish work out after some parenting duties…
db flat bench
3x10x50
Got an offer a man should not refuse… [/quote]
Those damn parenting duties always seem to get in the way. Just like work and being married.
Yeah,
Life is GOOD!
db Arnold’s
5x10x40
seated rows
5x10x100
Flat Bench
1x10x105
5x5x245
Behind neck MP
5x10x105
Incline Bench
5x5x195
upright rows
5x10x105
decline Bench
5x10x195
close grip pull downs
5x10x100
5x10x80
Friday
Was way tired. Only 2 workouts this week. Very limited time and energy…
deads
1x5x275
3x3x315
1x5x275
squats
1x5x195 (a2g)
1x5x245
2x5x285
2x5x290
1x5x195 (a2g)