Is 67 and 107 your kids?
Just kidding, but those are odd weights for a home set.
My home days are usually wash the truck, aka shoulder mobility work, pull weeds, aka lumbar and hamstring stretch, along with tipping back some bud lights, aka heavy curls.
[quote]Oldman Powers wrote:
Is 67 and 107 your kids?
Just kidding, but those are odd weights for a home set.
My home days are usually wash the truck, aka shoulder mobility work, pull weeds, aka lumbar and hamstring stretch, along with tipping back some bud lights, aka heavy curls.[/quote]
Nothing like a ‘home gym’ 
Yeah and I suck at adding…
Weighed the Olympic style (you know large diameter holes) Ez-Curl Bar weighed em 17lbs… Perhaps it was meant to be 20 with the collars, but the collars really sucked. I have the springy thingies now. Shitty thing about of it, the bar has grooves where the weights go, so they’re harsh getting off and on…
Went with Olympic (large diameter) format as I like it better and though it is more hassle to find I want one format plates and will eventually get a cage…
Dumbbells are power blocks… up to 130. But haven’t had the balls to go higher then 80 (I like my floors)…
Tomorrow; I will row the 130, if only for a single as a matter of pride…
Bike ride outer loop…
7.62 miles 12.2 avg 29.8 max
Point of pride.
1 row 130lbs each side! PR! hand on leg support so not completely bent…
Pullovers
5x10*87
db Bent Rows
5x10x80
seated mp alternating behind in-front…
5x10x67
Arnold’s
5x10x40
No lift Tuesday…
Lunch Ride
first loop 7.11 miles, 13.5 average 25.? max
loop and 1/2 totals 12.57 miles 13.1 average 33.2 Max
No lift today.
Thursday: took day off, dropped Daughter off and went to gym.
Squat in smith…
2x5x195
1x425 PR!
3x375
DL
5x225
1x425 (EITHER PR or Tie)
0x450 off ground this time
0x405
3x365
Forgot how much max attempts take out of you…
Now to rest up and mow the lawn, well leaves…
Might get second lift tonight…
tried for second lift…
bench
3x285 too heavy
5x5x195
mp
5x5x105
Should have eaten more then 2 bananas for dinner…
Starting cut tomorrow… New log too.
Nice squatting and pulling there.
Congratz on the PRs!! Strong squats AND pulls. Really hard doing them in the same session.
New at Doctors was both good and bad… Heart risk is well in hand.
t = 190 on 4 pumps Androgel… WTF!
Subjectively, I feel better on the compounded. I think the Drs will fall in line with their betters – KSMan eventually.
Doctor is going to find a friendly endo, as I’m all messed up…
No cut for me… With this profile I’ll burn all muscle and keep the fat.
Still going to improve diet and rack up the miles…
If you are at 190, on 4 pumps, it doesn’t sound like you are absorbing worth a damn. Unless you are absorbing but converting it all. Even with high conversion, though, I would expect a lot higher than 190.
I have my labs in 9 days. They prescribed me 4 pumps, but I put myself on 6 after a week…due to the initial boon in mood, libido, etc…that started to wane after a few days. It seemed plausible that my own production was diminishing and I no longer enjoyed the “stacked” total.
Nice PRS. I don’t have a clue about hormone levels but I hope yours all come into the normal range soon.
Nice PRS. I don’t have a clue about hormone levels but I hope yours all come into the normal range soon.
I was 520-ish at 4 the first time after a couple months… Felt shitty, they knocked me back to 3 pumps, felt shitty-er, though different… back to 4 got me to 520-ish… First shitty came back… again down to 3, got sick as shit and felt worse… back to 4… got all the way up to 320… now down to 190…
Switched to compounded, feel little better, but still no morning “good”… Added extra dose, got some, almost felt alive again for awhile…
New Doctor is looking for endo that is HCG friendly…
Hopefully I’ll get stabilized at a decent level… But think it will end up complying with KSMan’s directive…
Abbreviated Lifting:
rows
20x80
15x80
15x80
15x80
close grip ez-bar curls
3x15x67
Damn…
Surprise blood test tomorrow morning and I have given myself 3 extra doses to get my levels off the floor past week. Dipstick test showed progress only 1 day…
Good excuse to lift heavy.
DL
3x315
1x455 PR! finally 450 barrier falls!
5x315
Squats
3x5x285
Bench
2x285
3x5x245
MP seated
3x5x105
behind back shrug
3x5x285
Sweet PR! Congratulations! Hope the testing goes well…
PR’s are nice. Nice pulling. Good luck at the doc’s.
Feeling better…
Still wiped from dead’s Tuesday
Bench
3x285
3x5x245
MP
5x5x105
UPright Row
2x5x105
6x65 oops!
10x65 whoops!
5x65
Resisted crunch machine
3x10x150
Yoga…
Pullovers
5x10x67
behind neck MP Seated
10x10x67
DB bent over Rows
10x10x60
ez-bar curls
3x10x67
yoga? you doing that with the GF?
I’ve done yoga off and on since I got put down on a motorcycle… Hard… Spine looked like train wreck in “The Fugitive”. Yoga, muscle relaxers and really good Chiropractor… Took 3 years but worked pretty good.
Current Doctor mentioned Yoga 3x last visit… SO time to kick it up…
GF is rather advanced Yogi, lifts, pilates, and major cardio-bunnie! She is profoundly gorgeous! AND SHE RIDES BIKES!!! (Slaughters me on hills…) LIFE IS GOOD!
She shows me some point stuff, but I do my old series (a bizarre style) plus some.
Gym crowded, wanted squats first… Oh well…
Deadlift
5x5x315
Squats
3x5x285
2x5x245
1x5x195