My First Meet in December. Total Noob, Advice?

Is there a particular reason you’re cutting at the moment? It looks like you have a little room to fill out the weight class.

That’s a solid bench. I would definitely start training pauses. Different count pauses, have someone calling out commands if you can, etc. I trained some paused bench but I was doing it on perfect counts in my head. You never know how the judge is going to call it out on game day, so practice a wide range of pauses.

@BOTSLAYER has a bunch of templates for powerlifting on here. He put together my program for me and I ended up hitting PRs in deadlift and squat on meet day.

Some discussion/links here:

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