This one might need some critiquing (more than the rest). I never use RPE because honestly I can not auto regulate myself. I always go to RPE8+ so I also never program with it.
Today I gave it a try and tbh it is a lot easier than any other form of periodization from programmer’s perspective…or maybe I butchered it so have at it:
I also just realized RPE is an awesome solution to fluctuating strength levels say if some one were using “supplementation”. I am probably going to try to run RPE for my offseason BBing phase.
EDIT: Adjusted day 2 to be a heavier day.