yeh I suck at posing
pic 2
Fucking impressive man, especially for someone in the army. The V-Diet is kicking my arse and as a fulltime storeman and fulltime student I don’t work anywhere near as hard as you guys do. Grats on the results.
[quote]The Brain wrote:
Fucking impressive man, especially for someone in the army. The V-Diet is kicking my arse and as a fulltime storeman and fulltime student I don’t work anywhere near as hard as you guys do. Grats on the results.[/quote]
Thank you Brain, it means alot!!! Good luck on your diet! Let me know how it turns out for ya!!!I have been down the full time job and student life. It is also no easy task!! Hope the best of results for ya!
Dastang
Looking good, man! I was on the V-diet as well and it turned out great for me. My wife also tried it. I say tried because she had a hard time following through. She is now on an easier diet that is not so strict. Congrats on your achievment.
Mitch
Dude!
Great results!
Congrats,
Marq.
Thank you. I read the thread about you and your wife if i remeber correctly. I am almost done and am kinda platueing out right now I think. I am very happy with the results so far though!!! Thanks again.
Dastang
[quote]IamMarqaos wrote:
Dude!
Great results!
Congrats,
Marq.[/quote]
THANK YOU!
dastang
Hey Man, looking great! (whistles) 
How much longer are you doing it for? I am impressed with you determination. Later bud.
brat
Sorry it took a little while to post week 3 results. I have good and bad news. The bad news is that due to current events over here our mission op-tempo went crazy for the past 3 days and the diet was basically impossible to continue. So I used shakes for as many meals as possible but I was having to get 2-4 real meals a day.
I was able to weigh and tape myself on monday however! I will post the results at the end. Now it has been four days since monday and I have only gained back 1 lb., much like Chris did during his diet. Other than that all the fat has stayed off!!!
I will post some pics as soon as I get chance. It may be good that was as it will let us see what the results are after a week off of the V-diet. I can tell you that never in life have I seen diffinition in my shoulders and legs like I do now! My body holds fat alot in the love handle area, that area is basically GONE now!
Although I didnt lose as much weight as some poeple might have, I truely belive all the weight loss was fat. I lost no stengh and actually kept progressing in my lifts throughout the diet. I am also very happy with my current build. I feel it is the best I have EVER looked, my wife also agrees. I have a long ways to go but I would recomend this diet for anyone wanting to lose fat! It truely works great, no ifs, ands, or buts about it.
I am curious to see what the extra 6 days on the diet would have brought! If anyone else tries this diet feel free to ask anything you want. I will try to help as much as i can. I will post some pics as soon as I can. Thank you.
Dastang
End of week 3 results:
weight 158 bf %12.2
~the best part to me~
navel level tape measurment (DAMN LOVE HANDLES)
before 36.25in after 32.5in!!!