[quote]broken4head wrote:
Do you guys keep protein up to 1g/1Lb bw on weekend carb ups? And if so what do the macros look like?[/quote]
I keep protein at very low levels. [/quote]
How low is low?[/quote]
8oz chicken breast low. [/quote]
Thats it for the whole day?
[/quote]
What’s ur total intake and macro breakdown look like throughout the week?
[quote]broken4head wrote:
Do you guys keep protein up to 1g/1Lb bw on weekend carb ups? And if so what do the macros look like?[/quote]
I keep protein at very low levels. [/quote]
How low is low?[/quote]
8oz chicken breast low. [/quote]
Thats it for the whole day?
[/quote]
What’s ur total intake and macro breakdown look like throughout the week?
You still in a fat loss phase?
What are your results like?
GJ[/quote]
During the week its 50%F/50%P/ 27g carbs 1500 cal.per day and yes I am still in fat loss. I feel my results have been good but I was thinking they could be better if I was over doing protein on my carb days. I figured I could have misunderstood Dr. D’s guidelines about carb days and was over doing protein because I have been keeping it at 1g/1Lb bw on carb days . I don’t necessarily do 24 hrs, more like 8 from dinner on till bed. About 400 total carbs.Total cal.for the day is usually around 3600-4000
hey guys, came off ad two months ago as i was loosing muscle mass but looking back i dont know if this was due to my training but i did blame the diet. since i have been doing fat and protein and occasionsal carbs when i feel like it, though it feels like there is no structure which is what i liked about the ad. im going back on tomoro following as i did b 4 6-1 carb day. i know im fat adapted so will start this straight off. has any one that has been on a while say 6 months lost muscle mass??
im 5"1 about 17-18% bf. doing this to lean down further. and make those abs pop out all the way baby!! anyones input who has been on a while is much appreciated. thanks, tams
5 month bump. Been on it since last june, still going strong. Weights have all gone up, been doing the BBB 4 day/week program. No weekend carb ups, I just allow myself more freedom on veggies like tomatoes.
Lol, been a while since I’ve seen this thread. I’m doing something very similar to AD:
Sunday - Low Carb (~60g during workout, trace throughout the day from nuts and loads of broccoli)
Monday - Low Carb (~60g during workout, trace throughout the day from nuts and loads of broccoli)
Tuesday - Pulse Fast
Wednesday - High Carb (~300g, not crazy high but I feel fine doing this)
Friday - Low Carb (~60g during workout, trace throughout the day from nuts and loads of broccoli)
Saturday Pulse Fast
Been doing this for 6 weeks and have leaned up very well. Doing it for another 6 weeks and then I’m DONE leaning up haha.
I read the book on Saturday and decided to go for this diet. I have been doing the Warrior Diet for the last two months, therefore the transition will be pretty easy.
I have been on this diet since may 9. year 2011
So its now been 2 months minus 8 days
When i started i weight 81 kg and my fat percent looked like 13-14%
Now i weight 86kg when its saturday (I carb up only sunday with 100% more calories then usual days)… And i weight 90kg when its sunday evening :)… And my fat percent look like 10 or something…
So all in all i gained some good solid kilos…
No i dont use steroids, but i do use peptides… I take GHRP-2/CJC1995 w/o dac. everyday, 3 times a day.
I think it does help a little
Hello, I read through the 400 page thread’s first 20 pages and read through the Metabolic Diet book by the Dr. but couldnt find answers to these questions:
Is this diet good for ectos? I’m 125 lbs at 5’8" at like 6-8% bodyfat. I’m worried that if I go low carb like this it’ll harm my health since im already so low body fat percent wise. Or is it okay? My goal is to hit 160+ lbs at around 8% bodyfat and wondering if this is the diet to get these results the fastest?
Whats the average muscle-gain rate that people have been getting? The book said 2 lbs of lean muscle mass per week after the 4 weekish adaptation period. This seems really high. Anyone else get this type of result?
Hey guys im starting the AD soon and just wanted some feed back on how my set up looks. some stats im a male, 5’4 in cm, weight 252 lb. Here is my diet. So how am I looking ?
Breakfast
Egg, fresh, 5 large
Cheddar Cheese, 2 oz
Asparagus, fresh, 1 cup
Beef- 80%-20% lean ground beef, 7 oz
Breakfast TOTALS: 1,117
Dinner
Beef, round steak, 5 oz
Broccoli, fresh, 1.5 cup, chopped
Cheddar Cheese, 2 oz
Dinner TOTALS: 453
Snack
Egg, fresh, 4 large
Cheddar Cheese, 2 oz
Beef- 80%-20% lean ground beef, 5 oz
Asparagus, fresh, 1 cup
Snack TOTALS: 902
Lunch2
Beef, round steak, 6 oz
Broccoli, fresh, 1.5 cup, chopped
Cheddar Cheese, 2 oz
Lunch2 TOTALS: 490
