Hey, guys. I’m starting EDT next week and I put together my own program. I’d appreciate it if you’d review it a bit, considering that I think Wednesday will carry over into Thursday and hurt my chest gains.
Also, not sure if the combination of these lifts will lead to excess fatigue, since I’ve included exercises that are more physically taxing than what Staley had prescribed. Tried to keep it mildly functional, too. I’ve recently become deathly afraid of leaving out rotator cuff work.
Monday: Lats/Triceps
A1. Wide Grip Chins
A2. Close Grip BP
B1. Bent Over Row
B2. EZ bar lying tricep extension
Tuesday: Lower Body unilateral/core
A1. One leg Squats
A2. Leg Curl
B1. One leg SLDL
B2. dumbell overhead lunge
Whao bro NO love the exercise etc but your going to burn out FAST!! i have done compounds with EDT and even with days off between have to back the heck off every three weeks or well go with lackluster intensity
check this thread out its about the program I did and CS chimed in a few times it should help
Here’s a revised schedule. I took out most of the stuff on the third day in favor of some lighter, less intense rotator cuff work. Also, I the stuff for back, considering my back isn’t quite strong enough to handle higher reps of wide grip pull ups.
Tuesday: Lats/Triceps
A1. Wide Grip pulldowns
A2. Close Grip BP
B1. Seated cable row
B2. EZ bar lying tricep extension
Wednesday: Lower Body unilateral/core
A1. One leg Squats
A2. Leg Curl
B1. One leg SLDL
B2. Leg Extension
EDT is one powerful program - still as Phil said - be careful. It will kick your ass. I know believe that 2 fullbody hiit + 1/2 lighter workoouts per week are enough to gain mass or fat loss.
[quote]Epimetheus wrote:
Not a huge fan of HIT. I’d rather use it for building athleticism than muscle. Gonna take every 4th week off, so hopefully I won’t burn out.[/quote]