I have not completely abandoned this log. My training is going quite nicely its just that I’ve been terrible about logging it in.
Mr. NvrTooLate
Squats
Leg Press
Lunges
Leg Curls
Leg extensions
Mrs. NvrToo Late (4 sets of 15 for each)
Flat DB Bench Press
DB Shoulder Press
DB Curls
DB Skull Crushers
Dips
30 min. cardio
I no longer have to stand over her. She’s on auto-pilot now and doing well. She actually gets pissed now when people act like knobs in the gym now ie. unracked weights, talking on cellphones while occupying equipment. You know the usual douchebagery.
[quote]NvrTooLate wrote:
I no longer have to stand over her. She’s on auto-pilot now and doing well. She actually gets pissed now when people act like knobs in the gym now ie. unracked weights, talking on cellphones while occupying equipment. You know the usual douchebagery.
[/quote]
Good work, I think you’ve managed what few can, hope you both tear it up in the gym.
[quote]NvrTooLate wrote:
I no longer have to stand over her. She’s on auto-pilot now and doing well. She actually gets pissed now when people act like knobs in the gym now ie. unracked weights, talking on cellphones while occupying equipment. You know the usual douchebagery.
[/quote]
Good work, I think you’ve managed what few can, hope you both tear it up in the gym.
[/quote]
Sorry I haven’t posted in a while. I took a two week furlough in order to deload. Back at it the past few days.
Today:
Preacher Bench EZ Bar Curls: 45lbs x 12, 55lbs x 9, 65lbs. x 8, 75 x 6, 80 x 5, 85 x 9, 85 x 7, 75 x 7
Skull Crushers: 27.5’s x 10, 30’s x 10, 35’s x 10, 35’x x 10
Seated Inlcine Hammer Curls: 27.5’s x 10, 30’s x 10, 35’s x 10, 35’x x 10
French Press: 60lb. DB x 10, 70 lb. DB x 10 x 2 more
One Armed Standing Cable Curls: 3 x 10
Cable Pull Downs: 3 x 10
20 min. Elipitical
20 min. stairs
10 min. Eliptical