Opinions on My Bulking Diet

Nutrition
1

9:00am - 1 Banana, 1 Apple, 1 Orange, 1000mg Vitamin C, 5g Glutamine, 5g Creatine, 500ml Bottle of Water

9:30am - 4 eggs, 1.5 tbsp Udo’s choice, 500ml Bottle of Water

10:00am - Pre-workout Supplements
10:30am - Start Workout
11:30am - Finish Workout / Post-workout Drink

12:30pm - 1 Jacket Potato, 1 can of beans, 6oz Chicken, 1000mg Vitamin C, 315mg Green Tea Extract, 500ml Bottle of Water

2:00pm - 1 Banana, 1 Apple, 1 Orange, 5g Glutamine, 500ml Bottle of Water

3:30pm - 6oz Chicken, 1 cup Rice, 1 cup Spinach, 315mg Green Tea Extract, 500ml Bottle of Water

4:45pm - 500ml Bottle of Water

6:00pm - 8oz Steak, Spinach, Multi-vitamin, 500ml Bottle of Water

8:30pm - 1 can Tuna, 1 tbsp low fat Mayonaise, 2 Slices wheat bread (Tuna sandwhich), 1000mg Vitamin C, 500ml Bottle of Water

10:00pm - 1 scoop Optimum 100% Whey Protein, 250ml Skimmed Milk, 1.5 tbsp Udo’s choice, 543mg calcium, 5g Glutamine

The reasons for being scrict on my diet plan, is that I find it easier to follow rather than using the ‘eat anything’ tactic.

Also I like to keep it relatively clean to try and keep my skin acne free.

I’m 18 (140lbs) right now and have another growth spurt until I’m 21, so I want to make sure I get every single nutrient my body needs in the diet.

If anyone sees any changes that could be made to make it better please feel free to give your opinion.

Further notes: The creatine is from Prolab, and the glutamine is "Core Nutrition L-Glutamine.

2

Low on good fats. Drop the fake low faty mayo and use real mayo not miracle whip/ salad dressing but Mayo. eat nuts, fish oil, oilve oil, etc. They will likely help the skin probs.

Get some variety in your veggies, spinach is good but there are hundereds of others, broc…, Cauli, zucchini, etc.

Other than that looks OK see if the intake is enough if you gain it GOOD if no then add more.

Phill

3

Yes drop the udos oil and use real ground flax seeds or get some flax and gring them yourself. The former is easier. This way you get the fiber benefit as well. I agree, more fish oil, try and have a fish oil cap with each meal. This will defintly help with your skin, muscles, heart, joints etc.(your whole body.)

Also I only see 4 eggs for the first few hours upon wakeing. Maybe try a 250ml of eggs white and add a whole egg and then add some cheese to make up for the fat missing from the other 3 eggs.

Good luck.

Check progress every two weeks. this way you can tweak and not waste time on a plan that is not working.