Starting on January 25, 2 0 0 9.
I’m looking at 100 workouts from ripped city.
I’m going to do my first wo tomorrow. I’m pumping it to 1.5 hour fasted state. Jogging / walking in the woods.
… to be continued
Starting on January 25, 2 0 0 9.
I’m looking at 100 workouts from ripped city.
I’m going to do my first wo tomorrow. I’m pumping it to 1.5 hour fasted state. Jogging / walking in the woods.
… to be continued
Day 1
1h 30min fasted walk with the dog
1h 07 min. mountain bike ride (45min. uphill)