My mother asked me to help her drop some weight as she has seen me over the years always coming from and going to the gym. What I did was remove all difficulty. What I mean is, I bought dumbbells for her, I bought some Low Carb MD and Flameout. I showed her how to do some basic exercises in her room, and I would say within 8 weeks she dropped 15 lbs. Remember that baby steps are needed at first, with slow progression. I started doing 2 exercises for 15 reps and 2 sets, thats it.
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