Multi-Joint & Isolation Exercises?

Bigger Stronger Leaner Competitive Bodybuilding
1

I need some (or as many as you know) examples of multi-joint movement exercises and isolation exercises for all muscle groups… not sure what these are, have an idea though… appreciate it

2

http://www.exrx.net/Lists/Directory.html

3

Exrx is a terrific go-to source. Good call, Tirib.

Is there anything in particular you’re looking for, or any certain reason you want a list of them?

4

[quote]Tiribulus wrote:
http://www.exrx.net/Lists/Directory.html
[/quote]

thanks man, just got done looking through this site and it definitely answered my post… plus has a ton of other useful info…

5

Nothing in particular, just all muscle groups… I just started a regimen I got off of T-Nation… it calls for multi-joint and isolation movements… I have been working out for a while, just have never read up on my shit… young and stupid I guess, but a shoulder and hernia injury put a stop to that

6

People that lift that don’t know what compound and isolation exercises scare me.

7

[quote]Chris Colucci wrote:
Exrx is a terrific go-to source. Good call, Tirib.

Is there anything in particular you’re looking for, or any certain reason you want a list of them?[/quote]
That does look like a great resource. Thanks!