Mr. Hammond, the phones are working...

WORD–> I think you hit it on the head. Too bad for him if he’s weirded out by you. His loss and his problem.

OH and my sister has a butt birth mark too. It a giant fist sized–no joke-- brown pokla dot birthmark on her ass cheek. Its so dark and big you can see it thru panties and light colored shorts. Birthmarks are WILD.

How’s the lifting going???

RE skinny star wars bitch
What specifically about this bothers you? Are you just feeling threatened by someone younger than yourself?

RE weird shit in your apartment
Are you just trying to fuck this dude or are you trying to start a relationship? If it’s anywhere near the former, who the fuck cares if he sees your big ass Gargoyles poster.

RE butt birth mark
If that’s all it takes to turn someone off then they’re a little too shallow for much of anything beyond a one night stand in my books.

RE lifting
You ARE still lifting, right? This quest to feed your vagina hasn’t left your iron pursuits wanting, has it?

RE scrabble
Are you just done playing me or what?

[quote]Spock81 wrote:

[quote]VTBalla34 wrote:

[quote]TheJonty wrote:

[quote]Spock81 wrote:
I just wish I could get the chance to learn how to fuck so that I could actually feel like I am capable of fucking someone.[/quote]

If this shit with this boy doesn’t pan out I just might volunteer to help you out with this. You’re not that far away haha.

But at the same time, if worse comes to worst you can just lay there, let him do all the work, and remember to make some noise every now and then so he doesn’t realize you’re bored.[/quote]

I called this back a few pages ago…just sayin[/quote]

LOL HHAHA[/quote]

LOL != not happening

haha

RE skinny star wars bitch
What specifically about this bothers you? Are you just feeling threatened by someone younger than yourself?

RE weird shit in your apartment
Are you just trying to fuck this dude or are you trying to start a relationship? If it’s anywhere near the former, who the fuck cares if he sees your big ass Gargoyles poster.

RE butt birth mark
If that’s all it takes to turn someone off then they’re a little too shallow for much of anything beyond a one night stand in my books.

RE lifting
You ARE still lifting, right? This quest to feed your vagina hasn’t left your iron pursuits wanting, has it?

RE scrabble
Are you just done playing me or what?

Oh I hope this isn’t confusing if I just copy and paste and respond like this, ha-ha.

K what bothers me is that she is skinny and i am not. I like being 25, that has nothing to do with it. BUT this guy is younger than I am and usually the guys I do are like 10 years older than me. I dunno, it’s like I think older guys would be less judgemental or something?

AND YOU ARE RIGHT! I never thought about it like that. I am not looking to date him, but it would be nice if i could fuck someone more than once. I guess i am worried if I EFF up or freak him out I’ll have failed or something. But ya, I like that way of thinking. I need to be more sex and the city-ish.

and ZOMG! Your scrabble is working?! I haven’t been able to play on days! A thing keeps popping up saying like SORRY! We’re having issues or whatever. I keep trying to get on :frowning: withdrawl…

K LIFTING YESSSSS I am still lifting, but I had a break down and started getting pissed off with Korte LOl. I was embarrassed that the T-nat world would be mad at me or something.

HELL HAS FROZEN OVER i am SICK of volume! I am not getting stronger, I can tell. Everything feels just as heavy as it always has and it’s been eons since I had the chance to PR or figure out some quality assistance work.

UHH So on wednesday I did some like speedy squats @ 115 lbs for 13 sets of 3 in as little time as possible
then some box squats for 135 lbs x 3 sets of 5
seated leg curls 2 x 25
back ext. 3 x 10
sl sit ups 1 x 50

Thursday I did some bench maxing (MY FAVE)
uhh 95 x 5
115 x 5
125 x 3
130 x 3
135 x 1
135 x 2
135 x 1
130 x 4
130 x 4 <–I had the longest rep of my life here. I only did this set cause the last set I was annoyed that i didn’t pause the last rep. WELL I paused this one, HALF WAY. Seriously, just stuck there… I have no idea how I finished that rep. Definetly should have been crashed, Lol. LUCKY BITCH=ME.

DB row 45lbs x 4 sets of 6
facepulls 4 x 10
tri ropey 3 x 12
db tri 4 x 8
cable abs 1 x 50
decline abs 3 x 10

YA today i am going to work up to a heavy rep max squat and then tomorrow I think is off or recovery and sunday will be bench speedy and monday will be DL max.

See, I have plans, it’s just not A plan. Yah.

Life news:
My sewage backed up so i can’t stay at my place :frowning: I am at my parents right now and i went looking for my old barbie dolls in the crawl space. COULD NOT FIND. AHHHH night mare. Very upsetting anyway. I will have to search some more.
I sang a lullaby to my precious doggie last night and he started to fall asleep. I missed him so much. Sewage back up can have it’s bright side I suppose. BYE

Big Boy Plates! Is that a bench PR?

Also, I find skinny girls unattractive. I always feel like I would break them if we had sex the way I like.

^^^ That’s the greatest thing I’ve ever heard!! I wish EVERY SINGLE man on the face of the earth felt like that, ha.

And the 135 x 2 is a PR and so was the 130 X 4

My first 135 was about a month ago but I was terrified and yesterday it felt EASY PEASY!!

Confidence PR, or something…

Today squatty
135 x 5
145 x 5
155 x 3
170 x 1
170 x 1
175 x 1
165 x 3

Happy with that cause most of my reps felt quite good. The form for my heavy singles stayed tight for a change, and ya. I need to keep working on heavy singles so I am confident with them come meet time.

And is it weird I am already thinking about my openers? Lol…

Paused squats
155 x 3 sets of 3 <–those felt awesome! I swear I am wayy better at paused squats than non paused squats. Nothing goes wonky when I pause.

Sumo archy back good mornings 85lbs x 4 sets of 6
leg lift static holds LLSH HAHA 1 x 30

Pretty good day today. Felt accomplishy. I want to become a NO FEAR squatter cause that’s the only thing I am really concerned about right now. Benching and deadlifting feel awesome. Squats it’s like, eh, sometimes they feel fine, other times FUCKING SHIT.

So ya. CYBER HUGS MY DEARIES>

[quote]Spock81 wrote:

And is it weird I am already thinking about my openers? Lol…

[/quote]

Currently thinking of my own openers for Sept and November… and January and April…

YO

Bench

95lbs x 13 sets of 3 as speedy as possible. It was like instant. One set BAM ANOTHER BAM ANOTHER BAAAAAAAM
I finished all this in like 4 minutes haha.

K uhh wide V or something handled lat pull downing 5 x 12 ramped OOooOoh, looky looky, all my fancy lingo.

seated NG DB press 32.5lbs x 4 sets of 6
SS with DB shrugs 3 x 12

Plate side bendz 35lbs x 25/side
DB curls SS straight bar curls
oops I mean straight bar curls SS with DB curls
6/10
6/10
6/10
6

DANDY

So yah, I am clearly doing my own random WRONG version of a westside thingie, Lol. I don’t know how to do so many exercises/how to use bands/chains etc… so it’s like I’m doing a baby version or something instead of a big boy version. Plus I am just making it up as I go week by week.

I dunno, it’s weird. I have faith in myself that as long as I put in effort day in day out eventually I will be strong.

Life news:

SEWER=DE CLOGGED
SCRABBLE=WORKING AGAIN
LIFE=BACK TO NORMAL YAYA

Also… my child is addicted to plants VS zombies. I mean that literally. If I go on the computer for like 20 minutes he will be rolling around on the floor in agony wanting to play again. We argue over this often. SOOOooO, last night I decided I could potentially become a better mother if I can understand this addiction.
Well, let me tell you somethin’, that there game is FUCKING AWESOME.
I stayed up wayyy past my bedtime protecting my yard. I have a whole plant pickin’ system.

The zombie wall-nut bowling is reallllly stressful though. Gotta be fast fast fast!

BYE

[quote]scj119 wrote:
Also, I find skinny girls unattractive. I always feel like I would break them if we had sex the way I like.[/quote]

I had sex with a skinny girl once. Afterwards she complained about her back being sore.

[quote]Spock81 wrote:
SCRABBLE=WORKING AGAIN
[/quote]

'bout damn time.

Also, I can sympathize with the whole video game addiction thing. I have issues with that sometimes haha.

Nice lifting! Interesting other stuff

[quote]Gmoore17 wrote:
Nice lifting! Interesting other stuff[/quote]
LOL

[quote]Spock81 wrote:

So yah, I am clearly doing my own random WRONG version of a westside thingie, Lol. I don’t know how to do so many exercises/how to use bands/chains etc… so it’s like I’m doing a baby version or something instead of a big boy version. Plus I am just making it up as I go week by week.

I dunno, it’s weird. I have faith in myself that as long as I put in effort day in day out eventually I will be strong.

[/quote]

Why did you pick the assistance work that you did?

[quote]DaveForner wrote:

[quote]Spock81 wrote:

So yah, I am clearly doing my own random WRONG version of a westside thingie, Lol. I don’t know how to do so many exercises/how to use bands/chains etc… so it’s like I’m doing a baby version or something instead of a big boy version. Plus I am just making it up as I go week by week.

I dunno, it’s weird. I have faith in myself that as long as I put in effort day in day out eventually I will be strong.

[/quote]

Why did you pick the assistance work that you did?
[/quote]

WELL See, I think about all the things I suck at, and then I try to pick exercises that might fix some of the sucking points. IE: Good mornings feel like they work the exact place where I crumble when I squat. Yeah…

KK today I hit up some deadliftage

135 x 5
155 x 5
185 x 3
205 x 3
add belt
225 x 1
235 x 1
245 x 1
belt offskies
205 x 4

I am not used to DL-ing heavy I think. Or using my belt. I almost felt weaker when I added the belt, but I think I need to get used to it again or something.

Wanted 205 x 5 but I knew it would be ugly so I stopped at 4. umm

SSB Box squats
embarrassing weight x 4 sets of 6

Seated leg curls 3 x 15
straight legged sit ups 1 x 50
back ext. 2 x 12

Yeahhhh purddy good, aside from the fact that I NEED TO GET FUCKING WAYY STRONGER. :confused:

OH YA. I think volume is misleading. Like, deadlifting 6 sets of 5 @185 made me think WOWWWW, my max must be way higher than this! LIES>! VOLUME VOLUME VOLUME DOES NOT = SUPA HIGH MAX. My max is barely higher than my volume weight!!

Life news:
Watched batman begins last night to get good N ready for friday!!

"WHat street is he taking?! “He’s not on a street. He’s flying on roof tops!!”
FUCKILOVETHATMOVIE

I’ll watch the dark knight on uhm Tuesday…HmmM, yes tuesday I’ll watch the dark knight.
Thursday I’ll send my mom trailer clips so she can start to get excited about me forcing her to come with me… I Wish I was going with a nice young male instead of my mom, le sigh. I’ll be all like :open_mouth: :S :smiley: :=> during the movie and my mom will be like

:expressionless:

a boy with me would be like :> :smiley: :O!!! And then “Let’s go do it when the movie is over???”

UHH I have no idea what I’m talking about.

KBYE

[quote]Spock81 wrote:

I am not used to DL-ing heavy I think. Or using my belt. I almost felt weaker when I added the belt, but I think I need to get used to it again or something.

[/quote]

I have the same issue. Cannot figure out how to properly deadlift with a belt for the life of me. Each time I try, I’ll deadlift with a belt for a month or two and just seem to get shittier at deadlifting for that time, then I just decide to save the belt for squats. This has happened 3 times.

[quote]Spock81 wrote:

[quote]DaveForner wrote:

[quote]Spock81 wrote:

So yah, I am clearly doing my own random WRONG version of a westside thingie, Lol. I don’t know how to do so many exercises/how to use bands/chains etc… so it’s like I’m doing a baby version or something instead of a big boy version. Plus I am just making it up as I go week by week.

I dunno, it’s weird. I have faith in myself that as long as I put in effort day in day out eventually I will be strong.

[/quote]

Why did you pick the assistance work that you did?
[/quote]

WELL See, I think about all the things I suck at, and then I try to pick exercises that might fix some of the sucking points. IE: Good mornings feel like they work the exact place where I crumble when I squat. Yeah… [/quote]

I meant more why this?

seated NG DB press 32.5lbs x 4 sets of 6
SS with DB shrugs 3 x 12

Plate side bendz 35lbs x 25/side
DB curls SS straight bar curls
oops I mean straight bar curls SS with DB curls
6/10
6/10
6/10
6

But essentially I was just trying to show you that you know a little bit about what you’re doing :slight_smile: Targeting weaknesses.

[quote]Gmoore17 wrote:

[quote]Spock81 wrote:

I am not used to DL-ing heavy I think. Or using my belt. I almost felt weaker when I added the belt, but I think I need to get used to it again or something.

[/quote]

I have the same issue. Cannot figure out how to properly deadlift with a belt for the life of me. Each time I try, I’ll deadlift with a belt for a month or two and just seem to get shittier at deadlifting for that time, then I just decide to save the belt for squats. This has happened 3 times.[/quote]

HMM< i wonder what I should do to fix this? My belt kidna feels like it’s in the way or something…

k GOOD DAY

heavy benchin’

115 x 5
125 x 3
130 x 5 PR

Paused bench

130 x 2 sets of 3 all reps paused

120 x 8

DB ROW
40 lbs x 3 sets of 15

DB tri stuffs
facepulls 2 x 25
cable tri stuffs

hanging leg raises 4 x 8
cable ropey abs 2 x 25
lat pull 2 x 12

Good show mates!!

FELT FUCKIN AWESOME TODAY.JPG LOL

I was going to do the AD Diet but then last minute after my induction ended I decided LETS try the carb backloading thing cause I not-so-secretly want to be just like STB when I grow up, sans penis of course.

Anyway, YEAH WTF. Bunch O’ carbs last night, nothing but coffee for breakfast and the best workout evaahh. I could get used to this…

UMM GYm boy wants to write a workout program for me. I told him to go ahead but if I think it’s dumb I wont do it, ha-a. FAWWK I hope he doesn’t make me do front squats or single let shit, I HATE THAT SHIT. YA HEAR?! I HATE IT !!!
HOLIIISHIT I am so horny. I stopped masturbating cause I think it was making me more psychotic than I already am. AND gym boy has these like perfectly veiny veins on his arms and UHGGGGGGGGGG. NO
MUST THINK OF OTHER THINGS.
I will put this energy to good use! IE: Squatting…

Manic manic manic!!

K UHH Life news:

N/A