[quote]CSEagles1694 wrote:
I’ll have to follow this thread just because you’re weird/cute at the same time. I couldn’t resist.
CS[/quote]
AWWW that makes my heart feel super happy
[quote]Ct. Rockula wrote:
You fascinate me.
[/quote]
Your log makes me wish I could digest beans.
KK Hey buddies!
Week 2 day 3 of Korte 3x3. Two more weeks of this volume stuffs and then on to the intesnity!!
Squat 135 x 8 sets of 5
Deadlift 175 x 6 sets of 5
Bench press 115 x 7 sets of 5 first/last paused
All very good today. No “off” reps to make my OCD go haywire. :=>
Oh uhh 35lb side bendzz 1 x 25/side
I love this program because my workouts are the same for a whole week. So once I make it through one day just fine, I have no overwhelming/anxious feelings for the rest of the week. If I can do it once, I can do it again.
Gym boy news: OMGOMGG!! HE Came to talk to MEEEEEEEE today! HE walked ovER TO ME! EEk! Boys never make the effot to WALK ALL The way across a GYM just to say HEY SUP?! heheHEHEH.
It was all such a blurr…
I know I remember rambling on about this national high five day that I created a few years back…
Yeah, I wrote national high five day on a calander at work and attempted to high five people. I have no idea why I brought that up, but I did. I also would not shut up and kept talking, BABBLE BABBLE BABBLE. DAMMIT.
K ya.
Curious how much/many times a day people stretch? I think I am obsessivly stretching unnessessarily and it is starting to annoy me.
My day is like
Wake up
Before opening eyes 60 Band pull aparts
Pee/blow nose
12 minutes stretching
gym, warm up-4 mins stretching
post workout 14 mins stretching
home/life/living
25 mins stretching
Before supper 6 mins stretching
Like I think I will die or something if I don’t stretch. As if I am some 90-year old who is just falling apart and wont be able to walk properly unless I keep limber. Someone please tell me this is stupid so my brain stops making me do this so much??? 
Life news:
Canada day this sunday. I WILL ATTEMPT (no promises) to stay up late enough to watch the fire works. We shall see.
BYEYBE
Maybe gym boy will invite you to watch the fireworks with him!
[quote]gorangers0525 wrote:
Maybe gym boy will invite you to watch the fireworks with him![/quote]
Bow-chica-bow-wow
I stretch before I lift, that’s about it, unless I’m in pain/something needs fixing.
I should definitely stretch more though.
[quote]VTBalla34 wrote:
[quote]gorangers0525 wrote:
Maybe gym boy will invite you to watch the fireworks with him![/quote]
Bow-chica-bow-wow[/quote]
omgomgomgomgomgomg!!!
…
That would be so awesome.
K it was bothering me not to update today even though the stuff I did was sorta boring.
Did the prowler today
5 trips
facepulls 2 sets of 50 GAH. I never thought facepulls could be cardio…
back ext. 2 x 12
leg lifty aby static holdy things 1 x 30
TOMORROW IS OFFFFF.
I have decided I will always have saturday as my off day. I really wish that when I am NOT at the gym, my brain would also NOT BE AT THE GYM. I feel like no matter where I am, my mind is in the squat rack.
I mean, it’s great to be passionate and whateveskies, but rest should actually be rest instead of “OMFG what more can I be doing to help myself recover for tomorrow’s workout?!”
SITTING ON YOUR BUM JENN, THAT’S WHAT.
!!
UMM
OHYAH!!
I had a dream last night I was on America’s got talent and I was powerlifting !!! HAHA IT WAS SO AWESOME I benched and Howard stern was like, WOAH HOW MUCH WAS THAT?
ANd i was all, oh, 600lbs, no big deal.
I think my next act was going to be deadlifting, I dunno. I woke up I guess, damn. Cool anyway.
Maybe that is my mind’s way of telling me that someday in the future I will excell at this. Cause for a while I was thinking like I ain’t got no talent to impress howard with. Thinkin’, ponderin’ wonderin’. How could I impress that BOIiiiiiiii. NOTTAA
Brain was like sleeepp jenn sleeep
then it whispered to me…
someeeedayyyyy you will be SOOOOOOooO STRONG, that, THAT will impress howard.
Cool.
Anyway, I think I’m tired or something. Sorta babblin’ here. Or it’s the heat.
KKK gotta go finish makin’ my burgers.
BYE
YO
Korte 3X3 Week 3 day numba 1
Squat 145 x 8 sets of 5
DL’S 180 x 6 sets of 5
BP 120 x 7 sets of 5 first/last paused
Today was hard/tiring. My workouts so far have been sub 60 min. This one definitely was not…
oh cable standing abs x 50, 25
I dunno. I woke up too early and I am cutting back carbs for a while, so I blame that for me not feeling as awesome as I usually do.
I got up to 140lbs.! WHOOPS, ha-ha. Will be low carb for 2 weeks then have one carb up day per week after that, I guess. All dem massive piles of poatoes finally caught up to me.
UMM YA
Life news:
On world 3 in Donkey Kong now, thank fuck. That shit gets real frustrating after a while.
SEEYAH
[quote]Spock81 wrote:
I got up to 140lbs.! WHOOPS, ha-ha. Will be low carb for 2 weeks then have one carb up day per week after that, I guess. All dem massive piles of poatoes finally caught up to me.[/quote]
You’re little.
[quote]Spock81 wrote:
leg lifty aby static holdy things 1 x 30
[/quote]
I honestly have absolutely no idea what this could possibly be. You are so scientific in your logging.
[quote]TheJonty wrote:
[quote]Spock81 wrote:
I got up to 140lbs.! WHOOPS, ha-ha. Will be low carb for 2 weeks then have one carb up day per week after that, I guess. All dem massive piles of poatoes finally caught up to me.[/quote]
You’re little.[/quote]
Non! Maybe little in the short person way, but my legs always feel suffocated by pants. GOTTA GIVE EM SOME BREATHIn’ ROOM HERE!!
[quote]scj119 wrote:
[quote]Spock81 wrote:
leg lifty aby static holdy things 1 x 30
[/quote]
I honestly have absolutely no idea what this could possibly be. You are so scientific in your logging.[/quote]
HAHAHah, I mean I am doing leg lifts on this bench thingy, and then I hold it at the lifted part, and bring them down as slowly as possible…
DUH!!
K korte 3x3 week … hmm week 3, workout number 2. Yes, that seems right.
Squats 145lbs x 8 sets of 5 <–hard, blah. Squatting can really suck sometimes
Deadlifts 180 x 6 sets of 5
Bench 120 x 7 sets of 5 first/last paused
straight legged sit ups 1 x 50
K not so bad. Gettin’ excited to back off the volume and do the intenisty part though.
Gym boy news:
WE walked down part of a hallway together friends! YAY.
But he did this like “Hey you” thing.
HEY YOU>>>>>>> ME HEY ME? LIke ME I am a person that he knows. HAHA
Boys should not do this unless they are prepared to have sexual intercourse with you right then and there. It’s very vag teasey.
Err, maybe that’s just me though, I dunno.
Anyway, walked home from gym mumbling sexually furstrated swears/almost crying etc.
Masturbate 1 set x 3 orgasims, k good.
HAHaaaaaaaaaaaaaaaaaaaaa
Uhg.
Um diet news: WOW, honestly, my digestion has not felt this happy in a very long time. Low carb+high fat rocks so much. Why do I always forget that? Also down to 136lbs. YIP-PIEEEE
Life news:
I went swimming yesterday (I don’t know how to swim) and I wanted to go down the kiddy water slide, but MY BUTT NOOO FITTTTTTy. 
I was too scared to go down the bigger one, even though my feet could still touch the bottom of the pool… Kinda weird.
Anyway, it was really fun. I saw a girl bring a mermaid babrie and I was mad jealous. I don’t think I ever brought any of my barbies to the pool before. In the bath tub yes, but never the pool. What a good idea.
K YA
Hi SpockieGurl.
I misses you and am glad that I founds you.
we will never be apart again.
[quote]Spock81 wrote:
[quote]TheJonty wrote:
[quote]Spock81 wrote:
I got up to 140lbs.! WHOOPS, ha-ha. Will be low carb for 2 weeks then have one carb up day per week after that, I guess. All dem massive piles of poatoes finally caught up to me.[/quote]
You’re little.[/quote]
Non! Maybe little in the short person way, but my legs always feel suffocated by pants. GOTTA GIVE EM SOME BREATHIn’ ROOM HERE!![/quote]
Lululemon pants. Or go in the nude.
[quote]Spock81 wrote:
Boys should not do this unless they are prepared to have sexual intercourse with you right then and there.[/quote]
Normally we are. Just sayin.
[quote]Spock81 wrote:
Life news:
I went swimming yesterday (I don’t know how to swim) and I wanted to go down the kiddy water slide, but MY BUTT NOOO FITTTTTTy.
I was too scared to go down the bigger one, even though my feet could still touch the bottom of the pool… Kinda weird.
Anyway, it was really fun. I saw a girl bring a mermaid babrie and I was mad jealous. I don’t think I ever brought any of my barbies to the pool before. In the bath tub yes, but never the pool. What a good idea.
K YA[/quote]
Knowing how to swim is overrated (I also never really learned). Went houseboating a couple weeks ago and my mother bought me a lifejacket when she heard about it haha.
Also, I saw a license plate that said SPOCK the other day. Made me think of you.
[quote]TheJonty wrote:
Also, I saw a license plate that said SPOCK the other day. Made me think of you.[/quote]
Awwee, that is just the sweetest thing.
P.S. stop cheating at scrabble 
HEY FRIENDO’S!
Squats 145 x 8 sets of 5
DL’s 180 x 6 sets of 5
BP 120 x 7 sets of 5 first/last paused
END OF WEEK 3! One more week of volume left, YEAHHH BOIII.
Squats didn’t even feel shitty today. woOT.
Oh, leg lifty staticy hold thingie 1 x 30
Notes: TIRED.
Life news:
Umm
I dunno. Goin’ to ASL immersion next week.
On level 4-2 in donkey kong now.
BYE
[quote]Spock81 wrote:
[quote]TheJonty wrote:
Also, I saw a license plate that said SPOCK the other day. Made me think of you.[/quote]
Awwee, that is just the sweetest thing.
P.S. stop cheating at scrabble :/[/quote]
Now what makes you think I’m cheating?