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Training Training Logs
681

OOOoooooOOOOOOOOOOOooO, fuck me!!!

K today’s workout
Squats
warm up
165 x 7
165 x 7 ← Almost cried
165 x 7 ← Almost didn’t finish
165 x 7 ← Scared I wouldn’t finish
165 x 7 ← Almost cried again

FUCKING HELL, that was hard/rewarding. With a mixture of the gym being hot as fuck, and this godawful carpal tunnel thingie I have going on in my right arm, I bascially wanted to die. BUT I FINISHED, YAY!!

Then I rememebered… I STILL HAD TO DO BENCH, ACK.

K so bench
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
First and last rep paused EASY MAN. Benching is just sooOooo EASY! However, it would have been much more pleasent if the SAUNA i was lifting in didn’t cause my grip to be almost non-existent/the horrible pain on my right side didn’t make me want to shoot myself, BUTTT other than that, yah, good times. (I like being dramatic/complaining)

Decline weighted abs 3 x 10
face pulls 2 x 25

Leg curls 1 x 30

K, done.
TWO MORE base cyce workouts left and then I can RESSST and test my maxes, woot! Exciting times are ahead…
I never in my life thought I could REP 165, let alone do it for 5 sets. Fuckin eh.

Life news:

WEdding was really fun. My kid was the life of the party. He kept yelling out jokes, LOL! IT was so weird. Though he didn’t really realize they were jokes, he was just yelling out stuff and it happened to be hilarious. I am a lucky mom, I tell ya that, very lucky indeed.
He also drew me this really creepy looking picture of me for mother’s day. Gah, I really hope he doesn’t think I look like that, ha-ha.

WIll post wedding photo below since I don’t post updated body pics and/or lifting vids (often). MMKAy

LOVE YASSSS

682

BAH pic didn’t upload hold on…

683

3216×4288 2.74 MB

AND HAIR WE ARE!!! (I said hair were are instead of here we are cause it’s the name of this hair salon I see all the time, yah)

I really like dancing to that russian song, um, rah rah rasputin or something, HAHA. I could dance to that for like 3 hours straight. My poor child, he was like being dragged around (by me) by the time it was over. :smiley:

684

Cute couple!

685

Nice photo.

Double Smolov is great, will definitely be doing it again at some point. Well done so far!

686

Any ideas for goals on the retest day?

687

AWWWWW :smiley: You guys are adorable :smiley:

688

Looks like you’ve got a handsome little date!

I’m still digging your log, I just don’t understand Smolov in the slightest, so I don’t have anything constructive to offer except that it looks like you are still kicking some serious ass! Keep putting in work girl!

689

[quote]mmatt wrote:
Any ideas for goals on the retest day?[/quote]

I DUNNO! I don’t want to jinx myself, but I think 200 would be freaking awesome.
Tomorrow I am supposed to do 185 for 10 sets of 3, so 200 doesn’t seem that unreasonable. I’ll be honest though, I would be happy as shit if this whole thing only added 5lbs to my squat, ha-ha-.
I am easy to please.

690

[quote]VTBalla34 wrote:
Looks like you’ve got a handsome little date!

I’m still digging your log, I just don’t understand Smolov in the slightest, so I don’t have anything constructive to offer except that it looks like you are still kicking some serious ass! Keep putting in work girl![/quote]

Thanks VTBalla33! I think Smolov in a nutshell is like… hard…hard…so hard…vomit…rest…

BAM! SUPA STRONG.

691

MMMMMMMMMMMMMMkAAAAAAY!!!

Smolov base cycle Week three day 3 <— ONE MORE DAY TO GO!!!

Squats
warm up
175 x 5
175 x 5
175 x 5
175 x 5 ← Last rep was a good morning, heh.
175 x 5
175 x 5
175 x 5

First two sets are always the hardest because you have such a long way to go before you’re done. Once you’re finished the 3rd set you just KNOW you’re gonna finish, and any feelings of being overwhelemed totally diminish.
Once finished it all, I also realized, WOW, I am totally going to finish this entire base cycle without missing a single rep. I only have one day to go, and the 10 x 3 day always seems to go off without a hitch. So as far as I’m concerned, I’VE MADE IT!! I made it even though there were about 100 times when I just wanted to cry and had no idea how I was gonna finish all my sets.

K benching
115 x 4
115 x 4
115 x 4
115 x 4
115 x 4
115 x 4
115 x 4
115 x 4
~~First and last rep paused*** Fawking easy. 20lbs away from big boy plates and 115 feels like no problemo. I have never been so excited about my benching potential >>>>>!!!

facepulls 4 x 10
cable bi’s 1 x 30
straight legged sit ups 1 x 50 + strange facial expressions

HmMmM
Good day.

Life news:
Um

I wish I had a sex life.

Sometimes I think it’s a little shitty that 17 year olds are 10 times more sexually experienced than I am.
I usually get laid like once a year and I’m typically all “AHH WHAT DO I DO? WHAT AM I SUPPOSED TO DO ?”
it’s awkward, LOl.

YAH BYE

692

[quote]Spock81 wrote:

[quote]mmatt wrote:
Any ideas for goals on the retest day?[/quote]

I DUNNO! I don’t want to jinx myself, but I think 200 would be freaking awesome.
Tomorrow I am supposed to do 185 for 10 sets of 3, so 200 doesn’t seem that unreasonable. I’ll be honest though, I would be happy as shit if this whole thing only added 5lbs to my squat, ha-ha-.
I am easy to please. [/quote]

You’ll crush 200.

693

Damn, gettin’ after it with the double dose of Smolov. Nice work. Sub’d.

694

[quote]Spock81 wrote:
Life news:
Um

I wish I had a sex life.[/quote]

For some reason I just thought the delivery here was hilarious.

Not sure why, as I’m in the same boat, haha.

695

[quote]TheJonty wrote:

[quote]Spock81 wrote:
Life news:
Um

I wish I had a sex life.[/quote]

For some reason I just thought the delivery here was hilarious.

Not sure why, as I’m in the same boat, haha.[/quote]

I notice both of you are from Alberta…you know…I’m just saying…

696

[quote]VTBalla34 wrote:
I notice both of you are from Alberta…you know…I’m just saying…
[/quote]

I thought that also lol.

697

BOWM CHICKA WOW WOW!!!

698

[quote]VTBalla34 wrote:

[quote]TheJonty wrote:

[quote]Spock81 wrote:
Life news:
Um

I wish I had a sex life.[/quote]

For some reason I just thought the delivery here was hilarious.

Not sure why, as I’m in the same boat, haha.[/quote]

I notice both of you are from Alberta…you know…I’m just saying…
[/quote]

Wasn’t really where I was going with that, but I should have foreseen this haha

699

[quote]Spock81 wrote:

[quote]mmatt wrote:
Any ideas for goals on the retest day?[/quote]

I DUNNO! I don’t want to jinx myself, but I think 200 would be freaking awesome.
Tomorrow I am supposed to do 185 for 10 sets of 3, so 200 doesn’t seem that unreasonable. I’ll be honest though, I would be happy as shit if this whole thing only added 5lbs to my squat, ha-ha-.
I am easy to please. [/quote]

200 should be a piece of cake if you hit 185 for ten sets of 3. You know don’t wanna jinx you, but I’m sure you’ll hit much higher than that when you test.

700

LOL @ all you silly people. Alberta is a province filled with many cities. A 3-4 hour drive is a bit long for a booty call, :S

KKKKK
SMOLOV BASE CYCLE, WEEK 3, DAY 4
185 x 3
185 x 3
Oh whoops, this is squatting…
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
DONEEE HolAYYY fuckoollaay! That took forever. One rep was a good morning, can’t remember which, but I felt the need to mention it for some annoying reason. Didn’t feel too bad overall, just hella time consuming.

Benchin’
120 x 3
120 x 2
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
~~First and last rep paused except for the first rep of the second last set where I forgot to pause it, LOl. My brian keeps track of the most pointless shit…
Not too shabby. Got a compliment from some chick about mah benchin’ She said looks like I’m darn near pressin my body weight. I told her looks are deceiving and I weight a whole fuck of a lot, ha.
Anyway, that also took forever.

Plate side bends 35lb x 20
rear delt fly thingie 3 x 15

K, good show mates.

Life news:
Went out for dinner with my dude yesterday and I probably consumed about 5000 calories. I got this steak with some shrimp/potato/coleslaw/uhh mushroom stuff/oh veggies/ate 2 of my kids chicken fingers/his fries/got this baked cookie dessert thing/finished my kids icecream. FUuuckkk. I felt like I hadn’t eaten in days even though it was only since lunch time. That was like the most ravenous I’ve ever felt.
I need to masturbate.

Other life news
I got accepted into the sign language interpreter program, BUT
I’m on probation because the pannel felt my ASL skills were not up to par.

Well excuse me, I had 10 minutes to prepare a speech and nobody in our class has really been taught how to translate properly yet. Why did all my A’s/my essay/video submission account for nothing? What have I been doing this past year and a half? And a 10 minute asl presentation is what I’m judged on? <<>>

Anyway ya, I had like 3 panic attacks about this already, but I dunno. I have to get re-evaluated at the end of the first semester by a Deaf teacher and once again my future/fate will be decided.

Ah well, such is life.

Take care all.