Okay, pretty good workout today. Deadlifts felt heavy, but benching felt light.
Deadlift:
Warm up
200 x 4
205 x 3
205 x 3
210 x 2
210 x 2
210 x 2
195 x 4
Every rep felt heavier than it should have. I am convinced the bar downstairs weights more than the bars upstairs… WHATEVA. Form mighta been offish sometimes cause my face was semi-explodey, but dammit surely strength was built. /end OCD-ing.
oh uhh 22 reps @ 78-90 % of max ~~~~ Probably way too many. Will have to cut that shizzz back next time.
Bench de le press-age:
Warm up
105 x 4
105 x 4
115 x 3
120 x 2
120 x 2
*** All reps paused
15 reps @ 80-90% of max=pure perfection.
Gettin’ up there, ya’ll. BIG BOY PLATES YOU HEAR ME!? I AM COMIN’ FOR YA!!!
um bent over row
Over hand 85 x 5
85 x 5
under hand
95 x 5
95 x 5
overhand 85 x 5
Shruggin-, 85lbs x uhh 15, 10, 10
ab wheel 1 x 30
MMKAY FIN.
Life news:
…
…
uhh
Not to be a downer, but I think I am going to die alone. HAHA
I mean, people say that, and it never really happens. But I truly believe in my heart of hearts that this will be my reality. Not saying it to be all EMO and sappy baby shit, I am just simply stating my predictions.
section 114, row 14, seats 11-10 <— I have no idea what that means, but I think they are pretty good seats!! I AM IN THE “RED” seating.
WWWWWAAAAAAAOOOOOOOOOOOO. I gotta practice my funky dancing so Anthony Kiedis falls in love with me…
OKAY fast workout update:
GOOD DAY
Squats
Warm up
150 x 5
150 x 5
160 x 3
165 x 3
165 x 3
19 reps @ 80-85% of max
Deadlifts
185 x 3
185 x 3
185 x 3
wayy better form than yesterday, I think I am going to stick to lower weight/higher frequency/volume for my deadlifts for a while. MUST STAY AWAY FROM MAX.!
Military press:
Warm up
70 x 4
70 x 4
80 x 2
80 x 2
80 x 3
15 reps at 80-90% of max
NG pull ups 6, 4
Face pulls, 15, 10, 10
50 straight legged sit ups
RAN HOME BOUGHT TICKETS AND I STILL CAN’T BREATHE, HA-HA.
Anyway perfectooo
Now I gotta go shower cause I am volunteering at the cultural society for the Deaf today. I think we’re going to work on some ASL immersion camp stuff, hopefully…
[quote]Spock81 wrote:
Not to be a downer, but I think I am going to die alone. HAHA
I mean, people say that, and it never really happens. But I truly believe in my heart of hearts that this will be my reality. Not saying it to be all EMO and sappy baby shit, I am just simply stating my predictions.
K SEE YA! [/quote]
Canadian men must not appreciate strong sessi women. Their loss.
[quote]Spock81 wrote:
Not to be a downer, but I think I am going to die alone. HAHA
I mean, people say that, and it never really happens. But I truly believe in my heart of hearts that this will be my reality. Not saying it to be all EMO and sappy baby shit, I am just simply stating my predictions.
K SEE YA! [/quote]
Canadian men must not appreciate strong sessi women. Their loss.[/quote]
I’ll second this…and I’ll just add what she wrote in another thread for a supporting argument:
[quote]
Spock81 wrote:
ACTUALLY, I changed my mind about what I want to make for my hypothetical company.
Now, I don’t know if everyone likes meat as much as I do, drool, but I found this recipe online for this layered meat cake thingie.
It’s got meat, then a melty cheesy bacon layer, then another layer of meat, and then it’s covered in mashed potatoes. [/quote]
^^^ LOl! Thanks guys! My massive meat eating diet has resulted in a love for cooking that I never knew existed…
LIFTING:
Squats
warm up
155 x 4
155 x 4
155 x 4
170 x 2
175 x 2 <–YAY
170 x 2
** All reps paused
18 reps @ 80-90% of max
ALL FELT GOOD MAN. I don’t know what it is, but these days I feel like I could just squat the world. Once I am down in the hole and countin’ my pause, I KNOW no matter what I’ll make it back up. Fearless squattin’ at it’s finest.
Good mornings
95 x 5
95 x 5
105 x 5
105 x 5
95 x 5
Floor press
Warm up
115 x 3
115 x 3
115 x 3
115 x 3
** All reps paused for a 4-5 count
12 reps @ 85% of max
some random bent over rowing x 4 sets, and standing ropey ab things 3 sets of 25, burn so good…
MMKAY FIN
EXCITED about my lifting future!!!
Life news:
Yesterday I was climbing a tree with my kid and I kinda got scared to come down and my pants got caught on this twiggy part and I was just sorta hanging and then my kid blew me a kiss and said “good luck mommmy!”. It was really sweet. I clearly made it down alive or I would not be typing this to you right now, but NOTE TO SELF: FIND NEW CLIMBING TREE.
SSB squats:
Warm up
120 x 4
120 x 4
120 x 4 x face explosion
WHY SO HARD WHEN SO LIGHT?
Deadlifting WAS PERFECT TODAYYY thank ya very much !
Warm up
185 x 5
185 x 5
195 x 4
195 x 4
200 x 4
22 reps @ 80-85% of max ~~~ Lovely
Bench
Warm up
105 x 4
105 x 4
120 x 2
115 x 2
115 x 3
115 x 3
All reps paused ***
Wanted more than one set at 120, but it felt a wee bit heavy so I did some more volume at 115. I tells myself, wellLL gottta perfect 115 before ya can perfect 120, or something...
Hanging leg raises SS w/chin ups
10/5
10/5
10/5
Done.
What a wonderful little package of a workout.
And today I didn't act all whiney-like cause my ripped off callus bloody hand shizz hurts meh. The past few days I have been doing frowny face inbetween sets. NOT TODAY. SUCK IT UP WOMAN...!!!!!!
Life news:
HMM NOTHING
K TTYL
OH YAA and I figured since I never bother to take lifting videos of myself I would randomly upload a different video so my log doesn’t get stale, ha-ha.
Thanks for stoppin’ by Kristoph!
And texican, nothing is awkward on the internet! That’s why I do so much better on here than i do in real life, Lol!
ANYWAY lifting has been so magical lately. When I decided to do my own thing, go ahead and lift as frequently and excessively as I wanted, I really had no idea what would happen. I thought maybe all my lifts would just remain stagnant, but this is the fastest strength gains I have ever had in my entire life! HAPPY SHIT ALL AROUND.
Enough rambling
Squats
Warm up
165 x 3
165 x 3
170 x 3
170 x 3
170 x 3
*All paused
15 reps @ 85-90% of max
Deadlifts
HOLY FUCK AMAZING PEEEPS. I was putting my hips down WAYYY too low before. It’s like I was sitting on the ground, Lol. SHit was flying up today. ALL FAST
warm up
OHH my warm up was just like 135 and it was so speedy I was like WTF this is weird. I knew twas gonna be a good DL session.
uhh
185 x 6
185 x 6
195 x 2
205 x 2
215 x 2
ALL FAST N’ EASY. Ain’t no stickin’ point today!
Military press
75 x 5
75 x 5
75 x 5
15 reps @ 78% of max ~~~
Side bendz 35lbs x 20 each side (duh)
DB ROW
35lbs x 15
35 lbs x 10
Face pulls 2 x 15
YEAH AWESOME SAUSAGE FA SHO!
Life news:
Gonna go for a bike ride with my kid today even though I don't really remember how to ride a bike and he is just learning, ha!
Should be fun/stressful times indeed!
BYE
[quote]Spock81 wrote:
Gonna go for a bike ride with my kid today even though I don’t really remember how to ride a bike and he is just learning, ha!
Should be fun/stressful times indeed!
[/quote]
HELMETS!!! I’m a grown man and I still wear my helmet. (it’s a skate helmet so it looks a little better) I also wear it when I longboard. I fall a lot. Enjoy!!
I’m so glad your lifting attacks are going well