So I met a Spock impersonator the other day and (in my slightly impaired state of mind) I asked him if he knew you. He said no. But I think he wished he did.
I’m going to have to go catch up with which program you’re on now.
And yea man, manatees are the shit!
Dave Draper always advised to just to do something but stick with it for at least 6-8 weeks before you try something else.
You’re working hard, Spock, keep it up!
[quote]VTBalla34 wrote:
Saw this today and it made me think of you and lol[/quote]
Ouch, lol
That explains a lot!
[quote]cholulalula wrote:
So I met a Spock impersonator the other day and (in my slightly impaired state of mind) I asked him if he knew you. He said no. But I think he wished he did.
[/quote]
HA HA 
This made me laugh out loud 
Nice little all around session the other day with some squats and bench. I didn’t quite catch which program you’re starting. What is it lol, guessing something by Wendler?
WAKEY WAKEY! How are things in here?
Spock where are you? I have a routine going here, must have spock update. I hope everything is okay though.
[quote]Heracles_rocks wrote:
Spock where are you? I have a routine going here, must have spock update. I hope everything is okay though. [/quote]
x2
[quote]spar4tee wrote:
[quote]Heracles_rocks wrote:
Spock where are you? I have a routine going here, must have spock update. I hope everything is okay though. [/quote]
x2[/quote]
x3
Where’d ya go?
SPOCK… 
Officially coming out of lurkdom because my training lately has been PR extravaganza-fantastico awesomeness
This is what my training is like:
I squat something and I press something one day.
The next day I Squat something a little lighter and press something in a different way.
The following day I deadlift somehow, whether it be from a deficit or some type of rack pull, and I press some more. Most likely in a lighter fashion than the previous day.
Then I’ll squat and press
Then I’ll squat and press
Then I’ll deadlift and press
uhh, get the idea?
My accessory is typically back involved, upper, middle, lower.
Then some abs.
I like it, it works for me, I am pr-ing all over myself and so far I am not tired or feelin’ beat up in the slighest cause I ain’t neva goin’ too close to my max.
So look out world, IM DOIN WHATEVA DA FUCK I WANT!!
Yesterdays “sesh”
Deadlift
warm up
200 x 3 x 3
210 x 2 x 2
195 x 3
Bench
105 x 2 sets of 3 (don’t know which number to put first, heh.)
110 x 3
115 x 2 x 2
105 x 3
Everything was paused except the 115 set cause I got over excited. I tired to pause at least one of the reps though. Meh.
uhh bent over row, facepulls, and 50 straight legged sit ups.
K cool.
Today
Squat
warm up
150 x 3 sets of 4
155 x 2
160 x 2 x 2
ALL paused for at least a 3 count at le bottom
Mil press
warm up
75 x 2 sets of 5
80 x 3
80 x 2
70 x 5
Back ext/face pulls/ab wheel roll outs/ few WG pull ups
Still working on my catch phrase, I really wish “boom” wasn’t already taken cause it’s a gooder.
INSERT COOL CATCH PHRASE HERE
Dude the real question is where the hell have you been? I’ve missed your log and your face…nice PR’s!
BOOMYEAH! IN, can’t wait till spock kicks the worlds ass.
[quote]VTBalla34 wrote:
Dude the real question is where the hell have you been? I’ve missed your log and your face…nice PR’s![/quote]
I so sorry!!
I needed time to sort out my brain garbage. I was getting manic and impatient and having difficulty sleeping.
I also hated all the DRAAAMMMA.
All I want to do is talk about lifting heavy shit and learn as much as I can from people who are really good at lifting heavy shit.
I have some new goals for the remainder of the year
I would love a two plate squat before 2012 is over, and a one plate bench.
I think this is totally attainable.
My DL? Hmm, we’ll see…
Anything over 250 would make me happy really. Though a 3 plate DL over the next 1 and a half might be doable.
OKAY TODAY’S LIFTING:
SSB SQUATS, omgg?! Where have you been all my life??
My friend tells me the bar weights 65lbs, but that seems cheatery, so I am staying with a 45lb bar for my calculations.
Warm up
105 x 4
105 x 4
105 x 4
115 x 3
115 x 3
Regular squat
warm up
150 x 3
150 x 3
150 x 3
Frequent squatting is the best thing that ever happened to me, LOl. I can’t get over how comofortable squatting feels right now. It almost feels weird to not squat, as if squatting helps me recover from squatting. Uhh, yeah…
Close grip bench press
95 x 3
100 x 3
100 x 3
100 x 3
95 x 3
95 x 3
Most reps paused
uhh few chin ups, decline abs, bent over delt fly thingie.
Mkkaay, finished!
I think I am getting sick so most of my time between sets was spent touching the swolleny glands in my neck. I think if I massage them they will go away, or something…
I’ve been doing a lot of cooking lately, I am really enjoying it.
BYe
[quote]Spock81 wrote:
My friend tells me the bar weights 65lbs, but that seems cheatery, so I am staying with a 45lb bar for my calculations.
[/quote]
Somebody told me Wendler says that anybody with a functioning set of testicles considers all bars to be 45 pounds haha…My SSB weighs 85 but I wish I had just counted it as 45 because figuring out weights to put on it with an odd-weighted bar is a huge pain in the ass…I can count to a million in 45 pound increments, but as soon as you deviate from that, I become a mouth breathing neanderthal…
After my meet when I retest everything I’m definitely just going to count it as 45.
[quote]VTBalla34 wrote:
[quote]Spock81 wrote:
My friend tells me the bar weights 65lbs, but that seems cheatery, so I am staying with a 45lb bar for my calculations.
[/quote]
Somebody told me Wendler says that anybody with a functioning set of testicles considers all bars to be 45 pounds haha…My SSB weighs 85 but I wish I had just counted it as 45 because figuring out weights to put on it with an odd-weighted bar is a huge pain in the ass…I can count to a million in 45 pound increments, but as soon as you deviate from that, I become a mouth breathing neanderthal…
After my meet when I retest everything I’m definitely just going to count it as 45.[/quote]
This is definitely the consesus for all specialty bars as far as almost every log I’ve read on this site. And yes. Spock has probably top 3 functioning testicles on this site if you factor in basic sackitude.
Good to have you back, Spock!
YES SO yesterday was bascially me getting sicker hour by hour, by 8 o clock every single muscle in my body ached and it like, hurt my skin to put on lotion. Even looking at the computer screen hurt my eyes.
FLU, I GOTS IT. Last night was filled with sweating and weird dreams. Lots of waking up and wondering why I wasn’t better yet, Lol.
I kept thinking, WELL next time I wake up to pee I better be better because I want to work out!!!
SO I woke up around 6 (which is sleeping in for me) and felt sorta less dead. Had my breakfast and contimplated going back to bed, but I went to the gym instead, heh.
Deficit Deadlift
warm up
185 x 4
185 x 4
185 x 4
195 x 3
195 x 3
All good.
Bench
Warm up
110 x 4
110 x 4
110 x 4
105 x 4
105 x 4
Okay so this bugged my brain a bit because I don’t think I paused enough and my bar pattern was off a couple times, I also think my foot may have moved. I dunno, haha, I am so mental.
I mean really, I made all the reps and my strength is clearly up, I should be satisfied, oui?
Uhh Kroc rows
2 x 20 35lbs
Hanging leg raises
3 x 10
Was so fucking done and ready to go home after this. I didn’t even stretch, EEK GADS! I have never not stretched after a workout. Stupid not perfectly healthy day, die world.
K life news:
I THINK A BOY MIGHT SORTA MAYBE BE INTERESTED IN ME??? This never happens to me people, NEVERRRRR!!
Though he has no idea I am crazy and doesn’t know I have a kid, so it might not go far, Lol. But hey, whatever!
ALSO:
RED
HOT
CHILLI
PEPPERS
ARE
COMING
TO
EDMONTON
YAYYYYYYYYYYYYYYYY!!!
K bye
OH question:
What does everyone thing about feet on bench benching as another variation to gain strength?
[quote]Spock81 wrote:
OH question:
What does everyone thing about feet on bench benching as another variation to gain strength? [/quote]
Depends how fucked up my upper/lower back is. But I try to get my feet under me, to make a body into a spring.
glad you’re back posting and that the lifting’s been going spectacularly!
i’m curious about the responses you get for benching because i’ve wondered this. i have been doing the McGill 1 arm DB presses and LOVE them.
Feel better!!
