Mr. Hammond, the phones are working...

Training Training Logs
181

[quote]print wrote:
Your personality on here shines like a full moon. You’re gregarious, smart, energized, & according to the pic on first page sexy.

Don’t be solitude in the outside world. I would think much like in here, that people would flock & wanna be around you. Don’t suppress it. Sermon over[/quote]

He’s got a point spocky. I think after coming out of your shell a bit more here, it’ll transition to the rest of your life.

I don’t talk to anyone irl about working out either, occasionally my brother maybe. I do text my friends when I do something amazing, but that usually just gets head pats back.

182

Booyeah Spock. Deloads have a way of stoking the fire so to speak. That is probably the best reason to deload as well.

x2 on above, you are very positive and full of energy with your posts and that is awesome.

183

WORD!!! I like you even more! Hermit Cavedweller Party 20-twelve!!! Hurray!!! :smiley:

184

Hallowed: Yeah, I really don’t know what I’d do without this place. Everyone else seems so un motivaited and I find it’s kinda draining. Benching doesn’t feel strong as fuck (yet), BUT THANKS :D!

Cal: I know, what da hell?! I could NOT imagine my life without lifting and sometimes I find myself still so shocked when I hear a girl say she can’t even do a push up or something. I could never imagine being incapable of a single push up. NIGHTMARE!! Lol.

PRINT: AWWWW ThAT IS pretty much the SWEETEST THING a guy has ever said to me! I don’t care if it was only cyber! YOUUU made my week and most likely my month!

patch: Thanks, I agree! My shell was a very DULL little place, I must admit.

Herc: HEYA! Whewf, I am glad you said that. Sometimes I think OMG stop putting so many exlimation marks, or stop adding so MANY RANDOM CAPS. Ha-ha, but that’s just how I think so bascially my tying comes directly from my brain without any real thought process involved. Glad it’s not annoying, heh.

brute: MY HERO/IDOl, HELLO! I always love it when ya stop by my log :slight_smile:

Alrighty OFF today.

Meaning I pushed the prowler and did some abs. It was boring and I didn’t feel like doing it, but I know I’d get stiff as HELLl if I didn’t move something. When I was walking home I thought, I am so happy today sucked so that tomorrow wont.

Also thought, why does floor pressing feel so much easier to me than benching?? Does this mean my lockout/triceps are not really my weak point?? I know I have a weak point because my bench stalls very often. I need to tinker, maybe…

Life News:
I have to give a presentation TO THE WHOLE CLASS tonight…
IN SIGN LANGUAGE, aHHH, good luck vibes TO SELF <<< >>>

Went swimming with kid yesterday and THANK GOD he likes sitting in the hot tub with me cause I was stttifff. He’s the best bud I’ve ever had, sigh.

MKAY SEE YA TOMORROW MA PEOPLE

185

[quote]Spock81 wrote:
He’s the best bud I’ve ever had, sigh.

[/quote]

This made me all melty inside.

186

you make me want to have kids Spock.

those last workouts were stellar. your doin something right :wink:

187

No worries sugar, I call’em as I see them. Time to take advantage of this new found success.

How was the presentation? You smoked it?

& yes, this thread could use a few more pics.

188

[quote]print wrote:

& yes, this thread could use a few more pics. [/quote]

your fans DEMAND it!

189

[quote]Spock81 wrote:
patch: Thanks, I agree! My shell was a very DULL little place, I must admit. [/quote]

Doubt it, I’d love to come cuddle in your shell with you. Cuddling in shells is one of my most favorite things ever!

The key is to just not give a fuck.

I’m sure it went well.

190

[quote]Patch2 wrote:

[quote]Spock81 wrote:
patch: Thanks, I agree! My shell was a very DULL little place, I must admit. [/quote]

Doubt it, I’d love to come cuddle in your shell with you. Cuddling in shells is one of my most favorite things ever!

The key is to just not give a fuck.

I’m sure it went well.[/quote]

I’ve always preferred visualizing flying out into the audience and beating the crap out of anyone who even looks like they’re going to laugh. 0_o

I like to stare down the people in the audience daring them to try anything.

I have absolutely no rage when working out but I love to get my rage on before performing or presenting.

191

nlmain: I am sure if I was posting the horror stories from when he was a baby you’d have a different opinion, ha! Babies are hard, kindergardeners are mini versions of you that like doing all the stuff you like doing because they really have no idea what they ACTUALLY like doing. I seriously get excited about 10 years in the future at the possibility he will be spotting me on the bench press though.

Print: presentation went A-OKAY. I can never praise myself TOO much because sometimes my mind goes blank and I totally lose my train of thought. If I look back on what I did last night there are gaps where I can’t remember if I signed things right or if I totally forgot things! It’s weird how that works. I am hoping that means I am just getting a hang of the language so well that it’s becoming like second nature to me, heh.

Patch: I can NOT not give a fuck, I wish i could. I know a lot of other people in class are so laid back and nonchalant about it all, but it’s like my whole world. I live to please my teacher. She is the sweetest most passionate Deaf person ever. I CAN NEVER DISAPPOINT. AHH THE PRESSURE.
I’m sure my mark will be fine though…

Charlie: HA! We’re the exact opposite. I take all my PISSED OFF, mad as FUCK feelings out on all the weights I lift. Poor dumbells, they never did anything to me, but I own em and treat em like BITTTCHES. YAH

192

Lifting news:

Deadlift 3x5

Okay so first off, I was warming up and accidently did 6 reps with MORE weight than what was supposed to be my first 5 rep set, LOL, WHOOPS. SOO I decided maybe I should lift a lil more, heh. WHY DA HELL NOT?

140 x 5
165 x 5
185 x 10 <— 10 for mah 5, again, I am seeing a pattern here…
Okay then back on down
185 x 5
165 x 5
140 x 17, HA. I actually kept losing count so this very well could have been way more than 17. I killed it though. AGAIN, AGAIN, another REP, COMEON, one more, again, ONE MORE. WOW, fun.

Okay uhh RDL’s
85 x 10
100 x 9
110 x 8
115 x 7

Good mornings
4 sets of 65 x 8. pretty sure I can do a lot more weight than this but i really would like a mirror to see if my form is alright. Feels good. Feels too good, HENCE the needing to add weight. WHATEVA

mmkay 5 sets of leg press, and them calf extension thingies, and lying leg curl. WHICH felt better since ct. rockula or whatveer said my upper body should be more up right, like a cobra, or something. HAHA, I dunno.

Awesome workout anyway.

Life news:
Skating with child today
Watching law and order SVU tonight HAHA, that needed to be added to my log, why? I DUNNO!

BYE PEEPS

193

[quote]Spock81 wrote:
Lifting news:

140 x 17, HA. I actually kept losing count so this very well could have been way more than 17. I killed it though. AGAIN, AGAIN, another REP, COMEON, one more, again, ONE MORE. WOW, fun.

BOOOOOYEAH!!! :smiley: WORD!!!

194

Is everyone hella jelly that I have right click saved errrry spock pic posted? Ya’ll jelly o my collection and I KNOWS IT.

Um, Spock hunney, I would like to add to the collection soon ok? kthanx!

I have misloaded the bar and messed up my rep scheme more times than I can count.

Sometimes, I’m dumb and counting, too hard.

195

Pics of unbelievably hard sexy body that is now equal to unbelievably beautiful mind.

Dat’s all I got to say bout dat.

196

[quote]Spock81 wrote:
SOO I decided maybe I should lift a lil more, heh. WHY DA HELL NOT?

Life news:
Skating with child today
Watching law and order SVU tonight HAHA, that needed to be added to my log, why? I DUNNO!

BYE PEEPS[/quote]

Haha, why da hell not is right!

Hope the SVU was a good one…your child sounds pretty awesome, a testament to his mama I bet!

and where are these hard-bod Spock pics I’m reading about but NOT seeing?!

197

Hallowed: I DUNNO about the pics, man. I always think I’ll get around to taking some, like when I come home from the gym or whatever. But then I get tired and then i finally shower, then I’m cold cause my hair is wet and the LAST thing I want to do is get out of my oversized cozy clothing. Excuses…excuses…excuses. Plus I am dead from the waist down and snapping sexy pics when you feel so unsexified is hard.
Your pictures shall keep this place alive!!

Print: I think you are the perfect man. You say all the right stuff, you like dogs, you workout, and you’re funny. You have a winning combo of traits. Too bad you didn’t exist in my reality. Right now, you’re just a cyber character, sigh…

LULA: I have missed you dammit!! You not feeling well totally throws off my routine! :confused:

198

Lifting news:

Military press
3 x 5 day

55 x 5
60 x 5
65 x 6 ← 6 for my five, how lame, but I am not resetting this until I miss a rep. I need to get stronger shoulders dammit!
Kept going
65 x 6
65 x 5
60 x 5
55 x 12

Pull ups in between

Bent over row
I dunno, some ungodly number of sets, worked up to about 85lbs and used overhand and underhand grip. I am actually about the same strength level for each. I says to myself, I says, hmm… interesting.
Also, must get stronger bent over roW!!!

one arm NG db press
30 x 6
32.5 x 3
32.5 x 4
30 x 8

YAHH YAHH, I was a chicken and didn’t jump to the 35s. I’ll get em next time…

hmm what else, OH uhh upright row, 4 sets, 6 reps 50 lbs.

lat raise, front raise, rear delt randomness, used the seated row cable thingie and attached it to the lat pull down thingie and did that, WHICH WAS AWESOME cause I got to use like half the stack and I felt strong/cool.
rest pause set of face pulls… YAH then I finally went home, ha-ha.

Life news:

I asked my kid if he was interested in taking up a hobby (sport) and he said no because he just wanted to be a paleontologist (sp?). And i said yes, that is for work, but a hobby on the side. he said digging up dino bones was going to be his hobby on the side. SOO I guess he has no interest in anything yet, which sucks. He has too much damn energy and I feel good when I see him being active. OH WELL.

BYE
ALL
YA’LL

199

Spock: my girl’s the same way. Just keep handing them what they’re interested in and roll with everything else.

You work out at Kinsmen?

200

[quote]Spock81 wrote:

Military press

65 x 6 ← 6 for my five, how lame, but I am not resetting this until I miss a rep. I need to get stronger shoulders dammit!

Life news:

I asked my kid if he was interested in taking up a hobby (sport) and he said no because he just wanted to be a paleontologist (sp?). And i said yes, that is for work, but a hobby on the side. he said digging up dino bones was going to be his hobby on the side. SOO I guess he has no interest in anything yet, which sucks. He has too much damn energy and I feel good when I see him being active. OH WELL.
[/quote]

I started to get really close on my OHP and didn’t want to reset until I missed, well, I barely made it a few cycles and even tried to just repeat cycles with little improvement. I finally bit the bullet and reset my max by TWO cycles and now I’m hitting PR’s every time I do OHP and I feel a ton stronger now that I’m working my way back up. Sometimes lighter (faster) weights with more focus on technique really help. How hard are you locking your quads? How about your lats?

As far as the kid goes, with all my nieces and nephews, I just try to expose them to a ton of different things. Powerlifting (exercise), sports, reading for enjoyment, and a bunch of other things besides video games and Sponge Bob. I think just having them around some new concepts and ideas which will prove beneficial in the future is a good idea. He’ll eventually bite on something and run with it when you least expect it.

Sidenote, I’m SOOOO happy my deload is over! :slight_smile: