Has anyone tried Mounjaro or Terzepatide for cutting or just losing a little extra body fat?
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Exactly what I’m wondering. Been on Terzepatide for a little over a week and already down 10lbs. Don’t feel overly tired but feel like I’ve lost muscle mass for sure. Mainly due to having no appetite and consuming less calories and protein. Can one still lose fat while consuming good calories on this?
In 1 week? I mean, surely that is water and glycogen and may a little fat lost this quickly. That easy 5-10 lbs you lose when starting a diet.
Sure you can; continue to eat less than you burn and you will lose weight/fat
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Is it possible to lower your dose? I’m taking semaglutide, and I’m not planning on upping from 0.25 mg (0.125 mg twice a week) until I stall out on weight loss for a couple weeks.
I don’t mind putting in a bit of effort into the cut. I don’t need it to do all the work for me. Upping cardio has helped. It’s weird how at least for me doing my cardio makes me better about food choices. I start thinking in how many minutes of cardio a food item is equal to. I still have appetite, but it’s blunted.
Yes, 1 week! Could be water etc. Pants are already loose. Honestly feel with the loss of appetite and no sugar cravings I could lose 10 a week which is not good. On extremely low dose too.
Well how much were you to start and height ?
6’5 245, now 235