There is a lot to be said for not psyching yourself up for heavy lifts. But for me it often works, and music motivates me especially when pushing myself. Some songs more than others, obviously, and the ones that worked today were probably different from the ones I used five years ago.
For you, what song has (now or in the past) motivated you to give 107% on the heavy lift?
“Enter Sandman” by Metallica never fails to crank up the intensity for me. Especially for deadlifts. What’s on your pump-up playlist? Oh, and if you’re looking to escape the office grind, check out some tips on how to start working from home.
David Lee Roth era VH
Danzig - Twist of Cain
Slayer - War Ensemble…any Slayer really
Cannibal Corpse - Scourge of Iron, Evisceration Plague
Metallica - Frayed Ends of Sanity… or any old stuff
Morbid Angel - Dominate
Primitive Man - Scorn…heaviest song ever
Neurosis - Through Silver in Blood
Crowbar - To Build a Mountain
Set to Stun - Staria I
Cavo - Champagne
Slipknot - Snap!
Fort Minor - Remember the Name
Mad Capsule Markets - Scary
Marylin Manson - Lunchbox and I Don’t Like the Drugs
Heavy lifts - “The Enemy” by Godsmack or
“Wolf Tickets” by the Click - not really a rap guy but great buildup at the end
Endurance work/circuits - “St. Elmo’s Fire” by John Parr or “Born to Raise Hell” by Motorhead
For hypertrophy phase can’t go wrong with “The Natty Anthem” by Rich Piana