[quote]sid132 wrote:
so your going back down to 170??? 284 is a mighty impressive weight to get to so i say well done for that. u can share your tips with me:P haha [/quote]
HELL NO hopefully !
I have no idea about my bodyfat as i said i was one track minded… if the scales was not goin up i ate more it was THAT scientific
I HOPE to be left with 210-225 thats my hope thats giving a HUGE difference but any people i talked to said whatever you think you have to lose add 10 or 15lbs
So just have to wait and see what im left with really time will tell. What may happen if i get to 215 and i still need to go down more i may stop… i prefer my size over abs any day of the week ! Thing is i get away with it im tall and broad so this is all new territory for me really.
As for tips, i literally spent about 2 hrs last night with some poor new guy telling him all he needed to grow, my advice line is closed for a few days
[quote]PonceDeLeon wrote:
Plenty of amazing physiques on here.
Of course, being short, I am always more motivated when I see someone my height - 5’7 - with an awesome build, but hard work is hard work.
Caveman and Brad Cardoza are the two guys whose physiques have really been awe-inspiring. 1morerep and NewDamage, ACTrain, elusive…too many to list without hurting some feelings
Thankfully, all of them have been as encouraging, as helpful as they are impressive. Some day, I’ll get there myself…[/quote]
Hell best of luck with it, anyone in MY opinion under the age of 21 has zero business dieting down to 5-6% get as much size as possible once you hit late twentys early thirtys your hormones ain’t gonna be what they used to.
That’s why these poor 16 yr old guys make me wanna bash their head off a wall… their 16 christ ANY work in the gym some cardio and not total idiotic nutrition and they are sorted.
Keep up the good work, as i said 7 years it took me to haul my ass from 170lbs to 284lbs first 2-3 i spent pissing round last 4 really i got lucky and met a guy in my current gym who is a frigging monster and the soundest guy ever.
Guess i lucked out, with that… so i suppose if i can pass on the knowledge all the better
be proud brother. A true physique is 1 that is huge & cut. Just like the pro’s. Go get it, if it’s time
A true physique is being a big hulking monster for me, abz or whatever im none to fussed over
But due to alot of factors, im just fed up of gaining weight !
Eating less has been a blessing, plain chicken breats are frigging BORING so i have no desire to eat either.
So ya hopefully 2-3 months i have 7 years worth of excess overspill to lose
And nice leg shot, nice to see some wheels which don’t look like chicken legs ![/quote]
Dude, once you drop all your water you’re gonna be back at 170…
Mark my words.
Keep up the good work, as i said 7 years it took me to haul my ass from 170lbs to 284lbs first 2-3 i spent pissing round last 4 really i got lucky and met a guy in my current gym who is a frigging monster and the soundest guy ever.
Guess i lucked out, with that… so i suppose if i can pass on the knowledge all the better
be proud brother. A true physique is 1 that is huge & cut. Just like the pro’s. Go get it, if it’s time
A true physique is being a big hulking monster for me, abz or whatever im none to fussed over
But due to alot of factors, im just fed up of gaining weight !
Eating less has been a blessing, plain chicken breats are frigging BORING so i have no desire to eat either.
So ya hopefully 2-3 months i have 7 years worth of excess overspill to lose
And nice leg shot, nice to see some wheels which don’t look like chicken legs !
Dude, once you drop all your water you’re gonna be back at 170…
Mark my words.
;-D
[/quote]
Everyone knows you simply gain fat when you bulk up so he probably lost muscle too. Everyone over 200lbs is obese.
Keep up the good work, as i said 7 years it took me to haul my ass from 170lbs to 284lbs first 2-3 i spent pissing round last 4 really i got lucky and met a guy in my current gym who is a frigging monster and the soundest guy ever.
Guess i lucked out, with that… so i suppose if i can pass on the knowledge all the better
be proud brother. A true physique is 1 that is huge & cut. Just like the pro’s. Go get it, if it’s time
A true physique is being a big hulking monster for me, abz or whatever im none to fussed over
But due to alot of factors, im just fed up of gaining weight !
Eating less has been a blessing, plain chicken breats are frigging BORING so i have no desire to eat either.
So ya hopefully 2-3 months i have 7 years worth of excess overspill to lose
And nice leg shot, nice to see some wheels which don’t look like chicken legs !
Dude, once you drop all your water you’re gonna be back at 170…
Mark my words.
;-D
Everyone knows you simply gain fat when you bulk up so he probably lost muscle too. Everyone over 200lbs is obese.[/quote]
D’oh! Geez, I’d better stop right now at 198… man, thanks for the info; that was right in the nick of time!
[quote]300andabove wrote:
sid132 wrote:
so your going back down to 170??? 284 is a mighty impressive weight to get to so i say well done for that. u can share your tips with me:P haha
HELL NO hopefully !
I have no idea about my bodyfat as i said i was one track minded… if the scales was not goin up i ate more it was THAT scientific
I HOPE to be left with 210-225 thats my hope thats giving a HUGE difference but any people i talked to said whatever you think you have to lose add 10 or 15lbs
So just have to wait and see what im left with really time will tell. What may happen if i get to 215 and i still need to go down more i may stop… i prefer my size over abs any day of the week ! Thing is i get away with it im tall and broad so this is all new territory for me really.
As for tips, i literally spent about 2 hrs last night with some poor new guy telling him all he needed to grow, my advice line is closed for a few days
[/quote]
u spent 2 hours fuck rather u then me mate i dont have the patience to talk to someone for that long, 225 sounds a good bet i think 210 seems lil bit to small but you will have to see.
il private message u if i need some help but for now i think im doing pretty good so far.
Keep up the good work, as i said 7 years it took me to haul my ass from 170lbs to 284lbs first 2-3 i spent pissing round last 4 really i got lucky and met a guy in my current gym who is a frigging monster and the soundest guy ever.
Guess i lucked out, with that… so i suppose if i can pass on the knowledge all the better
be proud brother. A true physique is 1 that is huge & cut. Just like the pro’s. Go get it, if it’s time
A true physique is being a big hulking monster for me, abz or whatever im none to fussed over
But due to alot of factors, im just fed up of gaining weight !
Eating less has been a blessing, plain chicken breats are frigging BORING so i have no desire to eat either.
So ya hopefully 2-3 months i have 7 years worth of excess overspill to lose
And nice leg shot, nice to see some wheels which don’t look like chicken legs ![/quote]
Ha ha big hulking monster, nice! Im confident the cut will be successful. Defo throw up a pic when your ready to unleash the beast.
Keep up the good work, as i said 7 years it took me to haul my ass from 170lbs to 284lbs first 2-3 i spent pissing round last 4 really i got lucky and met a guy in my current gym who is a frigging monster and the soundest guy ever.
Guess i lucked out, with that… so i suppose if i can pass on the knowledge all the better
be proud brother. A true physique is 1 that is huge & cut. Just like the pro’s. Go get it, if it’s time
A true physique is being a big hulking monster for me, abz or whatever im none to fussed over
But due to alot of factors, im just fed up of gaining weight !
Eating less has been a blessing, plain chicken breats are frigging BORING so i have no desire to eat either.
So ya hopefully 2-3 months i have 7 years worth of excess overspill to lose
And nice leg shot, nice to see some wheels which don’t look like chicken legs !
Dude, once you drop all your water you’re gonna be back at 170…
Mark my words.
;-D
[/quote]
HA
Fuck you !
But seriously i have no idea, as im so tall and broad it hides all over the place !
As i said 2-3 months and hopefully the vast majority should be done.
Getting to know the electric bike in the gym really well fucking bored stupid !
Gonna bring some lecture notes in tomorrow decided today or else im going to fall asleep !
Funny thing is i told my mother i was coming down weight and she said
“Thank God your just far to big any bigger and you’d have heart problems, i didn’t want to say it but thank god you came to your senses”
[/quote]
My mom yells at me all the time for being too “big” or about how “unhealthy” I am because I don’t want to be some skinny runt, and I’m no where close to your size. Unfortunately if Oprah doesn’t say it’s true, my mom doesn’t believe it.
Funny thing is i told my mother i was coming down weight and she said
“Thank God your just far to big any bigger and you’d have heart problems, i didn’t want to say it but thank god you came to your senses”
My mom yells at me all the time for being too “big” or about how “unhealthy” I am because I don’t want to be some skinny runt, and I’m no where close to your size. Unfortunately if Oprah doesn’t say it’s true, my mom doesn’t believe it. [/quote]
Funny thing is i told my mother i was coming down weight and she said
“Thank God your just far to big any bigger and you’d have heart problems, i didn’t want to say it but thank god you came to your senses”
My mom yells at me all the time for being too “big” or about how “unhealthy” I am because I don’t want to be some skinny runt, and I’m no where close to your size. Unfortunately if Oprah doesn’t say it’s true, my mom doesn’t believe it.
but Oprah is huuuuuooooge!!!
[/quote]
For some odd reason, being skinny fat, fat, or just overweight in general, is viewed as more healthy than a muscular build in some peoples minds.
“But dude, tuna has so much mercury in it, you’re killing yourself!”
Funny thing is i told my mother i was coming down weight and she said
“Thank God your just far to big any bigger and you’d have heart problems, i didn’t want to say it but thank god you came to your senses”
My mom yells at me all the time for being too “big” or about how “unhealthy” I am because I don’t want to be some skinny runt, and I’m no where close to your size. Unfortunately if Oprah doesn’t say it’s true, my mom doesn’t believe it.
but Oprah is huuuuuooooge!!!
[/quote]
Sad but I think she may outweigh me…she’s over 200 now isn’t she?
I’ve been on here reading, posting etc for years and have been friends with some really nicely built people and seen some killer pics that people post up. And it’s typically obvious when they aren’t real pics of them self.
I should be around 210-215 at the end of next month. After a solid year + of bulking that is. No more abs; but after a 2mo period of maintaining I’ll be ready to cut down to hit weight in the 198lb power-lifting class. Then I’ll update pics.
I’ve been taking progress photos of myself for YEARS. I have one when I was 165lbs my 2nd year of college. Nasty.
But when I decided to start a strict post-college regiment; I was 198 not too pretty looking (thanks to lots of drinking ). So I might post up some “along the way” pics of my journey from 198 to 180 to 215 and then update it once I get to 198 again. We’ll see.
[quote]B rocK wrote:
I’ve been on here reading, posting etc for years and have been friends with some really nicely built people and seen some killer pics that people post up. And it’s typically obvious when they aren’t real pics of them self.
I should be around 210-215 at the end of next month. After a solid year + of bulking that is. No more abs; but after a 2mo period of maintaining I’ll be ready to cut down to hit weight in the 198lb power-lifting class. Then I’ll update pics.
I’ve been taking progress photos of myself for YEARS. I have one when I was 165lbs my 2nd year of college. Nasty.
But when I decided to start a strict post-college regiment; I was 198 not too pretty looking (thanks to lots of drinking ). So I might post up some “along the way” pics of my journey from 198 to 180 to 215 and then update it once I get to 198 again. We’ll see. [/quote]
Do it, man. God bless people like you for keeping themselves honest with those ‘along the way’ photo shoots.
