[quote]buddaboy wrote:
[quote]Professor X wrote:
[quote]buddaboy wrote:
[quote]Professor X wrote:
Also, I would say if you are 40+ and just maintaining your body weight as you get older, unless you are really into bodybuilding and focused on body composition, it is likely you are losing muscle and gaining body fat unless you are seeing regular progress in the gym.
Someone like that could end up at age 50, weighing the same as they did at 40, yet carrying an extra 20-30lbs of body fat.
To my knowledge, many of the people responding aren’t even into bodybuilding actively meaning you can’t relate their actions to someone who is.[/quote]
Louie Simmons is still reporting making progress in the gym, as I said I believe him to be more the exception than the norm, though as i said guys I know tend more to focus on health and CV rather than maintaining a physique of 250LB’s upwards or trying to build MORE muscle. I suppose injuries are a big factor, if you train from your teens into your late forties and early fifties then all that training will take it toll on the body.
RV pointed out fairly that Sly Stallone and Lou Ferrigno are still huge, so we know it certainly is possible to at least maintain a god amount of size into your senior years, though I would question how healthy it is to remain >250LB’s into your fifties and upwards, irrespective of body-fat percentage. [/quote]
That’s the whole point. It isn’t about “body weight” which is why that article is a little off as well as other people’s reactions to it.
As someone gets older, as far as bodybuilding is concerned, there is no such thing as “maintenance”…at least not as far as that term applies to people less than the age of 40-45. Once you reach a certain age, you have to be making progress just to stay in the same place…because your body is working against you even more.
That is why some experience problems later on as far as hormonal profiles…what allowed you to maintain “240lbs” easily before now needs to be amped up or else you are sliding backwards…and ramping things up at that age can cause even further problems.
Why do you think so many of us keep saying that the time for this is limited and that those who slow gain probably won’t ever reach any extreme goal?
I was about 20-21 when I first started reading this site. I ahve stated since then that most should already have any bulking out of the way by the age of 30-35 because the human body does not respond the same after that age.
Mind you, to idiots, this transalates to “eat hamburgers and get fat”.
Bottom line, I’ve been saying this shit…but when the comprehension level of those reading is as poor as it seems top be, it doesn’t matter what you write.[/quote]
I see what you mean about maintenance and having to work harder to stay in the same place, fair point; and if you can healthily keep hold of a large amount of muscle into old age then yes it will require a tremendous amount of hard work and dedication, more than many will be prepared to put in.
The point I was trying to make-is that especially as you get older-health should take priority over size. If you can have both great, but if I can’t for any reason I’ll choose health every time.
I am 31 now and have gained 75Lb’s since I started training-not to shabby though nothing to brag about.
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Most people would choose health, but making an article that makes it seem like simply being bigger is UNhealthy is medically irresponsible.
Your genetics determine that more than anything and I would bet the guy who can carry that size better is the one who reached that weight and kept seriously being focused on body comp through the ages of 35 and later.
In other words, use your time wisely…if your plan is to get really big, go ahead and do so before you hit 35 or accept that you may see poorer health markers as a result of pushing your body that far at an age when it has already settled into what it considers “normal weight set points”.
I swear, after ten years of this and me saying the same thing…you really have to wonder how people see something different…unless people simply see what they want to see.