More Trouble Than I Am Worth: Chaos Is The Plan (T3hPwnisher Log)

[T3hPwnisher]

PM WORKOUT (1830)

Tabata burpee chins w/prisoner squats during the rest periods

Made it a point to get in 4 BCs per round, which pushed the pace pretty hard.

Did a write up about my BBB Beefcake experience to get a 5x10x405 squat here

How I Squatted 5x10x405 Using 5/3/1 BBB Beefcake

This morning, at 0435, I achieved a goal that was a LONG time coming: I squatted 5x10x405. I did this with an Ironmind Buffalo Bar and a variety of bumper plates, by myself, in my power rack, in my garage, while a summer thunderstorm crashed around me, with Foo Fighters’ “All My Life” on a loop for the entire 18:58 time it took from start to finish (I billed it as 18:28 in my training log, because I give myself that first 30 seconds of the first set to walk up to the bar and get set up, but fro…