I hear the phrase that muscle is built during recovery aka out of the gym but if I’m trying to lean bulk, doesnt training 7 days a week seem good? It helps expend calories to ensure I gain minimal fat. However some say you should only train 3-4 times a week. Why is that? I feel like that’s not enoug…

More Training = Less Muscle?

napelazam August 7, 2019, 6:52pm 23

some beginners do need high volume like 4-5 sets and 5-12 rep range to see gains. See studies.

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