There are some people who only get gains when they increase volume.
That’s a fuck of a thread bump dude, 7 months late.
some beginners do need high volume like 4-5 sets and 5-12 rep range to see gains. See studies.
dude just stop. You’re not remotely qualified to give advice to anyone on here.
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By your own admission, you don’t know how to grow muscle. You should not be telling other people what it takes to grow muscle.
This is the best evidence I’ve ever seen. “Because science”, awesome.
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Rookie numbers. Need to pump them numbers up