Bcingu,
I started out sheiko doing squats with 365 with more gear than I use now. I was not very strong. I am still not. There are guys on here in 198s who’ll destroy ne, so you won’t catch me ever claiming I’m strong.
Sheiko can work for a lifter who can’t move past a plateau. It’s possible for anyone.
My deads are low volume b/c my back can’t handle it.
Sheiko can work for anyone. I guess the dame goes for most routines if applied correctly.