[quote]kimbakimba wrote:
N., its not November yet. Maybe he’ll let loose with some practice vids before the meet. If we ask nicely and say pretty please.[/quote]
Purty please Mr. DCA, sir 
[quote]JoeGood wrote:
Hey Tony, you’re going to be lifting in SPF right?[/quote]
Man I ought to. I could lift a hanky and set a new master’s record, since none have been posted.
[quote]DaCharmingAlbino wrote:
[quote]JoeGood wrote:
Hey Tony, you’re going to be lifting in SPF right?[/quote]
Man I ought to. I could lift a hanky and set a new master’s record, since none have been posted.[/quote]
You could break a lot of the posted ones, so get to it.
If the back is willing I’m going to lift in one in Feb. for experience. SPF is just close by for me, so I’ll use it as training wheels.
[quote]JoeGood wrote:
[quote]DaCharmingAlbino wrote:
[quote]JoeGood wrote:
Hey Tony, you’re going to be lifting in SPF right?[/quote]
Man I ought to. I could lift a hanky and set a new master’s record, since none have been posted.[/quote]
You could break a lot of the posted ones, so get to it.
If the back is willing I’m going to lift in one in Feb. for experience. SPF is just close by for me, so I’ll use it as training wheels.[/quote]
Cool!
just know once you go SPF, you won’t go back. it’s like selling your soul to the devil.
[quote]maraudermeat wrote:
just know once you go SPF, you won’t go back. it’s like selling your soul to the devil. [/quote]
What about it is different than other feds?
[quote]DaCharmingAlbino wrote:
[quote]maraudermeat wrote:
just know once you go SPF, you won’t go back. it’s like selling your soul to the devil. [/quote]
What about it is different than other feds?[/quote]
yeah x2
Southern Powerlifting Federation? Do you say that, MM, because it’s a tres lenient fed?
2010-10-1
C2 W1 D1 - MP, 5’s
117x5
135x5
153x8 (193.76=Tmax+13.76)
BBB MP
115 10x5 sets
Pullups
BW+10 10x3 sets, 8x2 sets
I felt pretty good so I skipped the deload.
[quote]DaCharmingAlbino wrote:
2010-10-1
C2 W1 D1 - MP, 5’s
117x5
135x5
153x8 (193.76=Tmax+13.76)
BBB MP
115 10x5 sets
Pullups
BW+10 10x3 sets, 8x2 sets
I felt pretty good so I skipped the deload.
[/quote]
Hope this sets you up well for the meet.
[quote]DaCharmingAlbino wrote:
2010-10-1
C2 W1 D1 - MP, 5’s
117x5
135x5
153x8 (193.76=Tmax+13.76)
BBB MP
115 10x5 sets
Pullups
BW+10 10x3 sets, 8x2 sets
I felt pretty good so I skipped the deload.
[/quote]
so much for following the program as written, eh?
153x8 is pretty stout!
[quote]soldog wrote:
[quote]DaCharmingAlbino wrote:
2010-10-1
C2 W1 D1 - MP, 5’s
117x5
135x5
153x8 (193.76=Tmax+13.76)
BBB MP
115 10x5 sets
Pullups
BW+10 10x3 sets, 8x2 sets
I felt pretty good so I skipped the deload.
[/quote]
so much for following the program as written, eh?
153x8 is pretty stout![/quote]
I was really happy with the lift because each rep was dead-stopped on the shoulders.
Deloads don’t count, cuz we’re allowed to deload any damn way we want. 
So I deloaded by thinking about it.
[quote]DaCharmingAlbino wrote:
So I deloaded by thinking about it.[/quote]
This made me laugh out loud.
well, at least you got the deload in 8*)
2010-10-3
C2 W1 D2 - DL,5’s
Snatch High Pulls
115 3x2
145x3
175x3
205x3
225 3x2, 2x2
DL
286x5
330x5
374x6 (est max 448.73=Tmax+8.73)
Snatch Grip RDL’s
265x10,8 (was supposed to be 245. Egregious misload)
SLDL
265x10 (This is where I realized I had misloaded by 20 lbs)
No wonder the assistance work felt heavy…
2010-20-4
C2 W1 D3 - BP 5’s
BP
156x5
180x5
204x12 (est max 285.52=TMax+45.52)
BBB BP
165 10x5 sets
Pendlay Rows
190 10x5 sets
Arm stuph & scap crap
The important thing about today’s bench press is not the number of reps, but, instead, the fact that I was able to keep my right shoulder in proper placement for each of those reps. The shoulder is getting better.
I spectated the Cal Open meet.
Jon North is built like a freakin’ Tank. It was awesome watching him snatch 160 kg (only 5 less than the American record I think they said) Weird thing was he missed twice at 180 kg in the CJ (he made 175 kg), yet I’ve seen a video of him CJ 185 kg at the '10 Arnold. (Possibly it was because he had to do 3 CJs in a row because no one else was at his level.) Ian Wilson, who I think won the PanAm games Youth division was there as well.
There were not that many adult male competitors. A wide spectrum of ages and levels of ability though.
In my opinon a fine deload can be just eatting extra ice cream.
[quote]JoeGood wrote:
In my opinon a fine deload can be just eatting extra ice cream.[/quote]
Lots of it. Gelato-style.
[quote]punnyguy wrote:
I spectated the Cal Open meet.
Jon North is built like a freakin’ Tank. It was awesome watching him snatch 160 kg (only 5 less than the American record I think they said) Weird thing was he missed twice at 180 kg in the CJ (he made 175 kg), yet I’ve seen a video of him CJ 185 kg at the '10 Arnold. (Possibly it was because he had to do 3 CJs in a row because no one else was at his level.) Ian Wilson, who I think won the PanAm games Youth division was there as well.
There were not that many adult male competitors. A wide spectrum of ages and levels of ability though.[/quote]
Any video of that about?