Those squats were looking good. Wish I could say the same for mine.
[quote]kimbakimba wrote:
Those squats were looking good. Wish I could say the same for mine.[/quote]
I believe we’re all of us working to improve our squats all the time. It’s a constant struggle to keep form and I’m not close yet, myself. Gotta get those shoulders going up at the same time as the hips, rather than after…
nice clunky noise at the top. working hard on my squat, too…
Training looks like its going fine. Hows the eatting?
[quote]JoeGood wrote:
Training looks like its going fine. Hows the eatting?[/quote]
I’m really stressed out so appetite is gone. Once a day if I’m lucky.
[quote]DaCharmingAlbino wrote:
[quote]JoeGood wrote:
Training looks like its going fine. Hows the eatting?[/quote]
I’m really stressed out so appetite is gone. Once a day if I’m lucky.[/quote]
Whey protein is my savior in situations like this. Even when I can’t eat (schedule, stress, etc.) I can always get a 2-3 50+g shakes down.
2011-2-17
Snatch Complex
3 rounds @bar
5 rounds @95
Hang snatch +
Polish Press +
Snatch Balance +
OH SQ
C&J Complex
3 rounds @95
5 rounds @135
Hang clean x 2 +
FR SQ x 2 +
Jerk x 2
High-Bar SQ
5x3 sets
google has betrayed me, and I can find no information on the polish press. what is it?
Eating is my downfall too. I don’t get hunger cues usually. Supershakes usually save the day. A cup of milk, a cup of cottage cheese, a cup of berries, 1/3 cup natty pb, a scoop or two of whey… if you’re really hard core add a bunch of spinach (no real change in taste but it coats your teeth). A full meal’s worth of calories!
I wish sometimes I could not eat. Hmmm.
[quote]PeteS wrote:
I wish sometimes I could not eat. Hmmm. [/quote]
No, you don’t.
2011-2-18
Wanted to do something where I actually used my arms to move stuff
BTNPP
bar x some
75x5
95x5
115x5
135x5
155x3
165x3,3
Strict press
165 1x2
Still got it. Good enough.
2011-2-19
Snatch Complex
3 rounds @bar
1 round @95
4 rounds @115
Hang snatch +
Polish Press +
Snatch Balance +
OH SQ
C&J Complex
3 rounds @95
5 rounds @165
1 round @135
Hang clean x 2 +
FR SQ x 2 +
Jerk x 2
High-Bar SQ
235 5x3 sets
Sssh! Coach doesn’t know I added weight. It was stupid, too, because my form immediately went to shit.
tsk tsk.
eating isn’t hard. there are a bunch of high fat, high calory things out there incuding nuts, coconut milk, avocado oil… I could go on and on. No one needs to be hungry to down a spoonful of peanut butter.
[quote]nlmain wrote:
tsk tsk.
eating isn’t hard. there are a bunch of high fat, high calory things out there incuding nuts, coconut milk, avocado oil… I could go on and on. No one needs to be hungry to down a spoonful of peanut butter.
[/quote]
Frenchie, I quite agree with you. But there might be more going on between DCA and food than meets the eye.
Good, hard training in here.
[quote]kimbakimba wrote:
[quote]nlmain wrote:
tsk tsk.
eating isn’t hard. there are a bunch of high fat, high calory things out there incuding nuts, coconut milk, avocado oil… I could go on and on. No one needs to be hungry to down a spoonful of peanut butter.
[/quote]
Frenchie, I quite agree with you. But there might be more going on between DCA and food than meets the eye.
Good, hard training in here.[/quote]
Did you hear something? I thought I heard something…
2011-2-21
Snatch Complex
bar x 3 rounds
100x5 rounds
C&J complex
95x3 rounds
140x5 rounds (Push jerk)
Skuatzu
235 5x3
Had those jumpin’, boy.
Beach work
somexsome
polish press - btn push press?
Those squats looked good to me. Was that @315?