You’ve got a coach! Well, well. Good for you.
I expect great things from you.
[quote]DaCharmingAlbino wrote:
[quote]Carl Darby wrote:
Maybe so, but that’s one step in the right direction. Can’t expect to do them well at heavier weights if you can’t do them at lighter weights.[/quote]
Reasonable people just make me crazier…[/quote]
And people that won’t accept a well deserved compliment make me reasonable. Vicious cycle.
Mitts, sticks, hands - these are for pussies. Real men catch with their faces.
[quote]kpsnap wrote:
You’ve got a coach! Well, well. Good for you.
I expect great things from you.[/quote]
Troy thinks I can be a monster in my age and weight classes. I think Carl had some positive things to say to me on that score as well, but he’s very reasonable so I don’t pay attention to him.
Real men catch with their faces.
that was the funniest thing I’ve seen in a long time.
That is awesome news about the coach.
you are making me rethink some things…
2011-2-13
W/U
Broomstick Dislocates and OHSQ
Snatch Complex
bar x 3 rounds
95 x 5 rounds
Hang snatch +
Polish Press (BTNPP) +
Snatch Balance +
OH SQ
2 min rest between rounds
C&J Complex
Bar x 3 rounds, 135x5 rounds
Hang Clean (deep catch)x2 +
FSQx2 +
Jerk x 2
Hi Bar SQ (deep)
225 5x3 sets (belt on third set)
Whew. Made it through. Tougher than it looks.
[quote]DaCharmingAlbino wrote:
2011-2-13
W/U
Broomstick Dislocates and OHSQ
Snatch Complex
bar x 3 rounds
95 x 5 rounds
Hang snatch +
Polish Press (BTNPP) +
Snatch Balance +
OH SQ
2 min rest between rounds
C&J Complex
Bar x 3 rounds, 135x5 rounds
Hang Clean (deep catch)x2 +
FSQx2 +
Jerk x 2
Hi Bar SQ (deep)
225 5x3 sets (belt on third set)
Whew. Made it through. Tougher than it looks. [/quote]
I bet they are way tougher in “real life” than on paper. Whats a snatch balance?
[quote]j_willy3 wrote:
I bet they are way tougher in “real life” than on paper. Whats a snatch balance?[/quote]
Put the bar on your back, hands at snatch grip width and drop under the bar, pretty much keeping it at the same spot in space until you’re in full snatch position. This is done as fast as possible.
or I could just give you the video…hurr!
[quote]DaCharmingAlbino wrote:
2011-2-13
W/U
Broomstick Dislocates and OHSQ
Snatch Complex
bar x 3 rounds
95 x 5 rounds
Hang snatch +
Polish Press (BTNPP) +
Snatch Balance +
OH SQ
2 min rest between rounds
C&J Complex
Bar x 3 rounds, 135x5 rounds
Hang Clean (deep catch)x2 +
FSQx2 +
Jerk x 2
Hi Bar SQ (deep)
225 5x3 sets (belt on third set)
Whew. Made it through. Tougher than it looks. [/quote]
I don’t know about that because it looked really freaking tough to me.
No, it looked tough.
Happy Valentine’s Day!
Here’s some of the fun I had yesterday.
snatch balance are the shit and every time I do them I remember that I need allot of work there
that is a great looking complex.
looking good tony. it takes awhile to groove a new movement. try not to rush it too much.
What a complex! I like!!
Ok, I’m going to admit I laughed out loud when you said OW!!!
Honestly, cross my bra and hope to die, you are starting to look really good.
And that is one bitchin’ homey outfit, Albino style!
2011-2-15
Snatch Complex
3 rounds @bar
5 Rounds @95
Hang Snatch + PPP + SN Balance + OHSQ
C&J Complex
3 rounds @95
5 rounds @135
Hang Cleanx2 + FRSQx2 + Jerkx2
High-bar SQ
225 5x3 sets
Getting easier. no belt today and just as sturdy as with the belt last time.
Fu…fu…func-shun…funkshunul training.
your log made me laugh today - I needed that, thanks T.
and you latest workouts seem painful man, on many levels 
Trying to make 'em march while not farting. It was that kind of day in Larger Intestinale Province…
edit: There’s a video showing up soon here, I’m sure.
editedit: There.