Mixing Sports with Hypertrophy Training

[Voxel]

@simo74

See posts above where he says his primary goals are sports.

I feel like I’m missing something,

@simo74

It sounds like the soccer and kickboxing are your prime goals with adding some muscle or looking better secondary.

@ins

I would not call them primary goals. I do them for fun. As I said I am 34 and I cant become suddenly a professional at this age.

@ins

Looking good should be the primary goal, however I wouldnt cut having fun with these sports in order to have a proper hyoertrophy work. There should be a way. And I am trying to figure it out.

and from the first post,

@ins

Any advise on how to add hypertrophy work so I am not losing muscle or better adding some muscle, while trying to remove the fat?

And to that end, maybe something like this,

The V-Taper Workout and Diet Plan

Might look like a lot on paper but very few of those exercises are taxing, IMHO.