I was reading an article on this site which said do not screw with the Surge formula. Would adding creatine in with Surge be considered screwing with the formula?
No, Berardi has said on several occasions that adding creatine to Surge is perfectly fine. I do it all the time.
As long as it’s not that sugery crap. Just plain creatine
No Micheal do not take your creatine with your surge. Do not take anything with your surge, take your creatine 30 min. after.
Creatine is better taking it with carbs. Berardi has said a few time that it is okay to use creatine with surge.
Of course you can take creatine with your Surge, in fact its IDEAL. I have no idea where some of these jokers come…