Anyone have any insight on the usefulness of mixing creatine/glutimine with whey protien? Would this make the creatine less effective?
No, mixing them all togther in a postworkout drink (like surge) is great, thats what I do. If you don’t use surge make sure you add some carbs to the drink though.
No problem with glutamine peptide. Some believe that absorption of L-glutamine, however, is affected by other amino acids (and whey has them all).