@zraw Does John have you do anything for front delts? I think mine are starting to lag behind my side and rear delts thanks to his techniques lol.
[quote]JoabSonOfZeruiah wrote:
@zraw Does John have you do anything for front delts? I think mine are starting to lag behind my side and rear delts thanks to his techniques lol.[/quote]
Yes!
Sometimes its front raises with a barbell
Sometimes its db shoulders press top of the rom
Sometimes its smith machine military presses
Sometimes its bottom portion of db shoulder presses in dropsets
Most of the time I have at least one front delt exercise
Wide Grip Upright Rows?
I tried full rom laterals, then without rest performed the partials you guys have been talking about, it was absolutely killer!