Lets say you are running a full body template mon wed fri and you miss monday. Is it ok to make it up on tuesday and lift two days in a row? If not how should it be handled?
You’ll be fine training 2 days in a row.
Lets say you are running a full body template mon wed fri and you miss monday. Is it ok to make it up on tuesday and lift two days in a row? If not how should it be handled?
You’ll be fine training 2 days in a row.