Just wondering how effective them lactase supplements are… one pint of milk is enough to give me wind atm and two pints sees me farting the day away. Want to be able to drink around 4 pints a day.
And just because your body can’t handle x amount of lactose does this affect the digestion of the milk protein at all?
(sorry if this has been covered b4)
I don’t think it affects the digestion of the milk proteins, just the sugar (lactose). The lactase supplements WORK…I’m lactose intolerant too, but I pop some of those before drinking milk and…presto!.. I’m A-OK. You have to experiment with how many tablets to take because everyone’s intolerance is different. If you have access to a Costco they sell them cheaper.