175 for 3 at 195 bw.
Seated military: 266.5 x 5 reps @270 BW
Fractional plates are great for steady weight increases on the bar!
225 for 10 behind the neck or to clavicles while seated
315 for 10 at eye level, 375 max to eye level
125 pound dumbells for 12 reps all at 225 pounds
Some of you guys make me wanna go train harder.
225 barbell seated strict to chin. It really hurts me when I come below the chin.
95 dbs seated strict
I don’t really do push presses
6’1 220 lbs
Standing Strict Press: 175x1
Bodyweight: ~160-165
83Kg MP 72.5KG strict
83Kg MP 60Kg x 3reps : each rep paused so more like 3 singles in a row
86Kg MP 60Kg x 6reps x 4sets : no pause but no crazy bounce at the bottom
Koing
There are some realy good numbers here. I’ve definatly got my work cut out for me. I would just be thrilled to do 185x5 standing let alone some of these big lifts.
Seated Military press to clavicle 225 x 2 bodyweight of I believe 215 a few months ago.
D