Mike's Training Log

Training Beginners
81

Chin-up 10
Dip 15
Chin-up 8
Dip 10
Chin-up 7
Dip 10
Face Pull
80x2x5
100x5
90x5
Deadlift
135x5
155x5
160x1
175x1
185x1
190x1

82

Bench press
115x5
120x1
125x1
130x1
135x1
140x1
145x1 PR
150x1 PR

83

Chin-up
10
Dip
20
Chin-up
10
Dip
20
Chin-up
8
Dip
10
Dip
6
Face Pull
50x10
70x10
90x2x10

84

Incline Dumbell Bench Press
40x5
45x5
50x5
45x2x5
Close Grip Cable Row
90x5
105x5
120x3x5

85

Chin-up
10
Dip
20
Chin-up
11
Dip
15
Chin-up
10
Chin-up
7
Chin-up
8
Chin-up
4
Face Pulls
90x4x5
100x5