Middle School Football & The Weight Room

Well, last night was the first night at the field house. HOLY SHIT!! That place is a recipe for disaster. SO many kids that don’t have a flippin clue of what they are doing. Little to no direction what so ever. I think I saw one coach walk through the gym and that was it.

We did Deads, rows, back squats, box squats (he loved this one), some bench work and abs. Just testing the waters. Took about 5-6 reps and demonstrations to get him into perfect form on the deads. He did 2 sets of 8 @ 105 lbs. Good times.