I’m 38 year old male. Fucked up myself with ostarine too. 3 weeks at 10 mg, it took me from 532 total and 12,7 free, to 176 total and 4 free…
Did pct with clomid for 3 weeks 25 mg ED. Now I’m at 356 total and 7,5 free. This was 3 weeks ago, now my SHBG raised from 28 to 34 and I’m at 360 total and 7,1 free.
Today I got this test and freaked out, as these looks to be my new “normal”.I’m writing now as a form to cope with this idea. I cannot believe I fucked myself for life, for nothing.
Did all the changes you prescribed here as they are the common sense for recovery.
Been lifting still, 30-40 min max, 4 times a week. No recovery problems, no major strenght or muscle loss.
Been sleeping with liquid melatonin, 3mg, normaly 7,5 hours of sleep. This after 3 months sleeping 3 hour per night (suppression then PCT period).
My libido is here, not optimal, but I do have sex ~3 times a week, but sometimes I get nervous before… and spoil everything. When this happens during the week i take 5mg mg cialis friday night it lasts the whole weekend.
All the psychological symptoms are gone, no depression or anxiety attacks. My only problem is my libido, I still did not accept the idea of using cialis every week, but I think that it is here to stay for some months at least.
So the whole journey have been 3 months unitl here. I plan to stick to my new healthy lifestyle for the rest of my life, but have been thinking that if my levels and my libido do not get better in 4 months, I will start TRT.
Been reading a lot, about recovery and I think there is hope that my testicular function can get back to normal in 6~9 months. Your success history is one of those things that make me less anxious, knowing that time is a healer and I have to de stress during this journey.