Hey People,
I was wondering if anybody could recommend a good brand of melatonin for me. Right now I am using the GNC sublingual stuff (5 mgs) and it doesn’t seem to do much for me. I checked the sleeping pill thread but it didn’t really have anything to specific. Also, how much do you take if you do use it? thanx
I’ve had great results with twinlabs melatonin. ALmost always at the recommended 3mg and at the most 9mg. I only took three caps once, early in a mag-10 cycle outside of that one caplet a nights works well for me.
Marc
Damn, Mark, that’s a lot! The recs are 1-3 mg. Never heard of anyone using 9! I’d say if you can’t get results from 3mg, then it just doesn’t work for you.
Brands don’t matter much with melatonin. Even the generic stuff at Wal-Mart works fine.
Tek, I take 9 mg’s every night, and have taken as much as 21 a couple of times. It’s really no big deal, no side effects, whatsoever!
There are some melatonin fanatics that I have heard take up to a gram a day.