675x5 deadlift video - YouTube
Bench
135x4
225x4
315x4
365x2
410x4 did it at school, probably have 10-20lbs more at my gym
incline bench
135x5
225x5
315x4 PR
close grip bench
135x8
225x5
275x5
315x9 PR
[quote]Mega Newb wrote:
675x5 deadlift video
[/quote]
Holy shit! People had better appreciate the sheer awesomeness of this. Gentlemen, to put this in perspective, here is Matt Kroczaleski doing 655x5 (which the late Jesse Marunde called āvery niceā) ā¦ and you are something like 20 years younger doing 675x5. ----> Deadlift 655 x 5 - YouTube
[quote]Gael wrote:
Mega Newb wrote:
675x5 deadlift video
Holy shit! People had better appreciate the sheer awesomeness of this. Gentlemen, to put this in perspective, here is Matt Kroczaleski doing 655x5 (which the late Jesse Marunde called āvery niceā) ā¦ and you are something like 20 years younger doing 675x5. ----> Deadlift 655 x 5 - YouTube
thanks, in fairness, if I paused and took the straps away, and did the set of 5 as easy as kroc did I would be lifting allot less I suspect.
You are a damned machine George.
Excellent work. Im giving something kind of similar to your program a try this summer.
Ill let you know how it goes.
[quote]Stronghold wrote:
You are a damned machine George.
Excellent work. Im giving something kind of similar to your program a try this summer.
Ill let you know how it goes.[/quote]
thanks man, hopefully it will work well for you.
Squats
135x5
225x4
315x3
405x3
495x2
605x1 knee wraps
700x1 PR! easy to, walked out and all. I have 725 probably
abb stuff
Bench
135x5
225x44
315x4
405x5 barley missed 6, if my form was better I would have gotten it.
Close grip
225x5
315x3
365x4 PR
decline bench
135x10
225x10
315x10 PR
365x5 paused PR
incline
135x15
225x10
275x7
the training is comeing along pretty well, Im gonna diet over the summer and then hit the BYB program with a peaking program after and go for 500lbs.
Probably diet down to 295lbs, then bulk back up to 310-320 over a period of 8 weeks.
Deadlift, lifting straps, belt, touch and go
135x5
225x3
315x3
405x2
495x2
600x2
700x4 PR! wOOOOT
Cheat curl
200x5 easy
225x2 probably had 5, time to work on my curl lol!
Im 334 gym weight now, and can touch the basket ball rim at my school. I got some strong hamstrings!
[quote]Mega Newb wrote:
Deadlift, lifting straps, belt, touch and go
135x5
225x3
315x3
405x2
495x2
600x2
700x4 PR! wOOOOT
Cheat curl
200x5 easy
225x2 probably had 5, time to work on my curl lol!
Im 334 gym weight now, and can touch the basket ball rim at my school. I got some strong hamstrings!
[/quote]
This entire post proves exactly how much of a fucking monster you are.
[quote]Stronghold wrote:
Mega Newb wrote:
Deadlift, lifting straps, belt, touch and go
135x5
225x3
315x3
405x2
495x2
600x2
700x4 PR! wOOOOT
Cheat curl
200x5 easy
225x2 probably had 5, time to work on my curl lol!
Im 334 gym weight now, and can touch the basket ball rim at my school. I got some strong hamstrings!
This entire post proves exactly how much of a fucking monster you are.[/quote]
haha thanks man!
New goals for the next 20 weeks
Bench 405x10
Incline 405x1
Close Grip 405x? reps
Seated shoulder Press 315x? reps
Cheat curl 225x?
Chinups 10 reps@ 310+lbs
Squat 585x10 belt only
Deadlift 700x5-10
sick deadlifting.
oh and, sick bodyweight too 
Youāre the man!
holy crap manā¦
Haha Iām at a loss for words on your lifts!
Insane work man, keep up the amazing lifts!
Mega Newb, Iāve followed your log(s) for a while now, and your lifting is nothing short of astounding. Great work.
Iāve been meaning to ask you - do you play any sports in HS? How tall are you? 325 lb BW + world-class strength + likely above-average general athletic ability (as evidenced by you being able to get the rim at your BW) = MONSTER offensive lineman. I mean, if youāre 6ā2" or tallerā¦ My God, you live in FL, please tell me you play football!! And if not your coach should be shot for not recruiting you.
[quote]Tmmmey wrote:
sick deadlifting.
oh and, sick bodyweight too
Youāre the man![/quote]
Thanks man
[quote]CrewPierce wrote:
holy crap manā¦
Haha Iām at a loss for words on your lifts!
Insane work man, keep up the amazing lifts![/quote]
Thanks
[quote]doubleh wrote:
Mega Newb, Iāve followed your log(s) for a while now, and your lifting is nothing short of astounding. Great work.
Iāve been meaning to ask you - do you play any sports in HS? How tall are you? 325 lb BW + world-class strength + likely above-average general athletic ability (as evidenced by you being able to get the rim at your BW) = MONSTER offensive lineman. I mean, if youāre 6ā2" or tallerā¦ My God, you live in FL, please tell me you play football!! And if not your coach should be shot for not recruiting you.
[/quote]
I dont play any sports, but Im gonna use wrestling next year as a reason to lose weight. I just have a bit of bulking/strength to get before I diet down to 275-285, at which point I want to have abbs. (not full 6 pack but what ever)
Im also gonna do weight lifting next year, and hopefully have the highest clean & jerk/bench.
I cant stand to play football here in florida, so, damn, hot. To much risk or injury for me.
Today
cheat curls
135x4
135x4
185x3
205x3
225x4 PR
I think if you diet down, you should just hire Skip or Shelby from IM and do a bb show. You would sweep any teen devision you entered simple because there would be no other teens there who weighed more than 200 lbs whereas you would be rocking 230-240 lbs minimum in contest condition.
[quote]Stronghold wrote:
I think if you diet down, you should just hire Skip or Shelby from IM and do a bb show. You would sweep any teen devision you entered simple because there would be no other teens there who weighed more than 200 lbs whereas you would be rocking 230-240 lbs minimum in contest condition.[/quote]
I could, but Im not built to bodybuild, no calves and a big waist. I hate to hire someone to make me a diet when chances are I will never stick to it. My version of dieting would be 400 grams of protein with most of my carbs coming from milk and oatmeal before my workout.
Im really just dieting to give everyone the finger who has ever gave me shit for being fat.
Im perfectly fine being fat, and after I drop down to 280 (or what ever weight a 40" waist is) I will probably go on a even longer bulk and get up to 400lbs with steroids in my early twenties. Thats the shit that I lift for, to be bigger, and stronger than ever, just being lean and looking good would be boring as hell to me.
[quote]Mega Newb wrote:
Stronghold wrote:
I think if you diet down, you should just hire Skip or Shelby from IM and do a bb show. You would sweep any teen devision you entered simple because there would be no other teens there who weighed more than 200 lbs whereas you would be rocking 230-240 lbs minimum in contest condition.
I could, but Im not built to bodybuild, no calves and a big waist. I hate to hire someone to make me a diet when chances are I will never stick to it. My version of dieting would be 400 grams of protein with most of my carbs coming from milk and oatmeal before my workout.
Im really just dieting to give everyone the finger who has ever gave me shit for being fat.
Im perfectly fine being fat, and after I drop down to 280 (or what ever weight a 40" waist is) I will probably go on a even longer bulk and get up to 400lbs with steroids in my early twenties. Thats the shit that I lift for, to be bigger, and stronger than ever, just being lean and looking good would be boring as hell to me.
[/quote]
hahahahahaaha oh man youād get made fun of for not looking lean around these parts.
Can I have some of your mass plz?
[quote]detazathoth wrote:
hahahahahaaha oh man youād get made fun of for not looking lean around these parts.
Can I have some of your mass plz?
[/quote]
Not around here per say, but when I go on bb.com its hilarious. Il go in the teen section and remind the kids that the guruās there are 160lbs and they will flame me for being fat. Forget the fact that I weigh like 30lbs more than twice as much as them.
Took 5 days off benchingā¦ I think Il start benching once a week. I really like the idea of completely recovering between bench workouts.
Bench
135x5
225x5
315x5
365x12 PR bouncing tho
Close grip
225x4
315x3
370x4 PR easy
Cheat curls with lifting straps
135x2x5
185x4
205x2
225x5 PR, had 6 in me
Pulldown
Stackx31 PR
I decided Im gonna stop squating (other than close stance box squats to help my deadlift) because I dont care about my squat now that I got 700lbs. And I really want a 800lb deadliftā¦
You realize you just described every Olympia winner of the past 15 years, right?