Shit man, great work.
I’m jealous.
Thanks guys!
A few days ago I did
Rack Pull, 3" ROM
135x5
315x5
495x5
700x24
SSB Close stance low box squat
135x3
225x3
315x6
High rack squat
700x20
Abb curl down
?X?
today I did
Bench
135x5
225x5
315x3
335x7 missed 8 because I went out of groove, Im good for 9 probably.
365x2
Medium grip chain bench like 50lbs chains
225x3
275x7
hammer strength shoulder press
225x19
Dumbell curls
20x10
30x10
40x10
50x10
Im gonna work on my reps with 365 for a while, I think Il get 4 next time, Im going to hit 405 before I turn 17!!!
Rack pull 2" lower than last time
135x5
315x5
495x5
700x17
Close stance low ssb box squat, pauseing
135x3
225x3
315x2
365x4 pr
deadlift off 4" platform
225x3
315x3
405x3
495x5 PR had 7, il add 10lbs every workout
pulldown
3x10
abb curl down
2x10
1x3 PR
leg ext 1x50
leg curl 1x50
bench
135x5
225x5
315x2
365x1
400x1 PR!
405x0
405x0
400 flew up like I could get 410, but I guess I was tired or something, I couldnt get 405, I was close the first time but bombed the second. Il get like 420 in a few weeks probably
Floor press
225x5
245x5
275x5 PR
315x3 PR
Il take 2-3 days off benching and continue to work on my reps with 365
WTF…??
You floor press 315x3 and 275x5 and that gives you 400? Life is so unfair.
[quote]Hanley wrote:
WTF…??
You floor press 315x3 and 275x5 and that gives you 400? Life is so unfair.[/quote]
I noticed my floor press form is different than my bench form, first off I cant grip the bar as wide because the uprights are closer, secondly I tuck my elbows when I do floor presses where my elbows are out when I bench. It takes me out of my line of power and puts more emphasis on my shoulders.
BEAST!!
your a beast, should do sport though your going to pass up your chance at millions! Either way stay healthy, no limits for you.
[quote]shizen wrote:
your a beast, should do sport though your going to pass up your chance at millions! Either way stay healthy, no limits for you. [/quote]
yeah try volley ball
[quote]Rapt wrote:
shizen wrote:
your a beast, should do sport though your going to pass up your chance at millions! Either way stay healthy, no limits for you.
yeah try volley ball[/quote]
… yeah, or better yet I could be a gymnast.
Today
Rack Pulls, 2" lower
135x3
225x5
405x5
585x5
700x13
SSB Close stance low box squats pauseing
135x3
225x3
315x3
405x3 PR its actually 425 because the bar weighs 65
3-4" deficit deadlift
225x3
315x3
405x3
545x5 PR I had 6 in me for sure, next time Il try 585!
Abb curl down
?x5 hit a Pr on these
Dumbell row to belly, cheating…
50x10
100x10
150’sx30
Im gettin stronger! I will definitely get that 700lb deadlift soon.
this makes me feel pathetic. Despite the fact u still outweigh me by 80 pounds now.
[quote]bealedozer wrote:
this makes me feel pathetic. Despite the fact u still outweigh me by 80 pounds now.
[/quote]
lol! I weigh 317 in the morning now, with a 50" waist so I definitely wouldn’t feel pathetic if I were you.
bench
135x5
225x5
315x3
365x5 PR
2 board
365x3
405x2 PR
floor press
225x5
315x4 PR
later on that day
close grip bench
135x5
225x3
315x6 PR
standing military press
135x5
155x5
185x5
225x5
dumbell shoulderpress
60x10
110x3 PR
1 Like
oh god, I don’t even want to look here anymore, your progress is so much greater then mine… 
[quote]Lindow wrote:
oh god, I don’t even want to look here anymore, your progress is so much greater then mine…
[/quote]
Steps to making good progress strength wise.
- bulk for years at a time gaining at least 1lb a week
- learn everything you can about lifting
- push your self as hard as you can every time you lift
As you can see almost no one does any of these things, much less all three at the same time consistantly.
I dont make better progress than anyone here, I just do things differently. If you did what I did you would be makeing progress at least as fast as I am.
Rack pull, slightly bellow knee’s
135x5
225x5
405x4
585x4
700x6 PR
ssb bellow paralel box squat paused
135x3
225x3
315x3
405x1
455x4 PR its actually 475 bars 65
deficit deadlift off 2 plates
225x3
315x3
405x3
495x1
585x3 paused PR
abb curl down ?X?
I probably have 600x4 paused off a deficit if I was fresh I bet Im deadlifting a shit load right now.
Cheers!
You could consider one of these names:
Hyper Newb
Super Newb
Stay strong, and break some records while you’re at it! I’ll be paying attention to your log.
How did you end up working with a 65 lbs bar?
[quote]Tmmmey wrote:
Cheers!
The next time they ban you, you should consider one of these names:
Hyper Newb
Super Newb
Stay strong, and break some records while you’re at it! I’ll be paying attention to your log.
[/quote]
Thanks man
[quote]Gael wrote:
How did you end up working with a 65 lbs bar?[/quote]
Its a saftey squat bar, (ssb) a few days before I did 675 with knee wraps, I could get 495 (or 515) off with a SSB and knee wraps. So its about 150lbs harder than a normal bar for me. Add a low box to that and its just freakishly hard.
hammer strength rows 8x10
abbs 4x10