Hello 
How heavy should the medicin ball be for neural charge training ?
MEDICINE BALL
- Chest throw kneeling
- Chest throw with forward lunge
- Soccer throw
- Medicine ball slam
- Throw up â?? catch â?? and slam
- Snatch throw
- Push press throw
Thanks!!
It doesn’t matter than much since you want to be as explosive as possible, not lift the most weight. For why you are decently strong 15-20lbs.
Thank you !