Elbow pain has now become extremely severe in both medial portions of elbows. Is there any preventitive measures or exercises that can help rectify this annoying problem.
rsvp
Lots, though rest, Advil, and ice are what you’re likely to hear from your doc.
http://www.med.umich.edu/1libr/sma/sma_golferse_sma.htm
http://www.healthpages.org/AHP/LIBRARY/HLTHTOP/CTD/medepi.htm
http://www.nismat.org/ptcor/tennis_elbow/
Some of this info is fundamental – don’t be insulted. The stretches and PT may prove useful, and let ice be your friend. Hope you can avoid surgery.
Hope this helps. Take care.