Medial Epicondylitis/Golfer's Elbow Going on for Years, Can't Do Pull-ups

[mr.v3lv3t]

Plenty of good feedback in this thread too:

Medial Epicondylitis - What Has Worked for You?

Doing curls sets mine off. If mine starts to flare up something I’ve found where you can still train the bicep by curling is putting an ankle strap on a cable and wrapping it around your wrist. It makes a huge difference since your fingers don’t have to wrap around a bar.