Meals on Non-Workout Days

Diet and Nutrition
1

Hey guys im on the T-Dawg diet because im trying to lose some fat and get my relative strength up.

However i have a question regarding my non-training days…how does my diet change on my off or non training days sicne theres not gonna be a post workout drink or a preworkout drink. do i still eat the meal i was supposed to eat after the post workout drink? whats your take on this?

2

Its simple bro you simply have 70g carbs on off 100 on on thats the only difference.

Phill

3

do i still have the post workout meal on my non working out days?

4

are you working out on your non-work out days? No. No, you don’t have a post work out meal. You still eat six meals, but replace the post workout meal with just protein or with some healthy fats and protein.